DBT Pal

Track your urges, emotions & use of DBT skills, free - forever. DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis. Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation. • Add and track custom target urges & emotions • Daily tracking of your urges & emotions • Daily tracking use of core DBT skills • Daily journaling • Paced breathing exercise & guided meditations to help with anxiety & depression • Lock your diary with a passcode and Touch ID (where supported) • Setup daily reminders to fill out your diary • Export and send your weekly diary as PDF via email to your therapist/care team • Auto-renewing Monthly Subscription charged monthly at $1.99/month on a month until cancelled. • Auto-renewing Annual Subscription charged yearly at $19.99/year once a year until cancelled. • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Privacy Policy: https://dbtpal.nullfox.com/privacypolicy/ Terms of Use: https://dbtpal.nullfox.com/termsofuse/