All Versions of Workout for Over 50s
Workout for Over 50s In-App Purchases History
Price History of Workout for Over 50s
Description of Workout for Over 50s
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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Workout for Over 50s: FAQ
No, Workout for Over 50s does not work on iPads.
Fitric is the creator of the Workout for Over 50s app.
The minimum iOS requirement: 10.0.
With an overall rating of 1.0 out of 5, Workout for Over 50s has a lot of room for improvement.
The App Genre Of The Workout For Over 50s App Is Health & Fitness.
The latest version of the Workout for Over 50s app is 1.1.
The latest Workout for Over 50s app update was released on July 3, 2024.
Workout for Over 50s was first made available on February 5, 2023.
May contain some depictions of drug use, intense violence, or sexual content, appropriate for ages 17 and up.
Workout for Over 50s is now available to use in American English.
Unfortunately, Workout for Over 50s is not on Apple Arcade.
Indeed, Workout for Over 50s provides opportunities for in-app purchases.
Unfortunately, Workout for Over 50s is not fully compatible with Apple Vision Pro.