Oseterics Yoga | Active Aging

Embrace a lifetime of active and graceful aging journey with Oseterics Yoga! Our expert-led yoga, chair workouts and tai chi classes are designed for men and women in their 50s, 60s, and better. No Ads. Transparent pricing. No judgments. No expectations. Workout at your own ease and comfort. Improve your: - Balance & Flexibility: Stay steady and mobile with gentle stretches and poses. - Strength & Energy: Build core strength and boost your vitality for daily activities. - Pain Management: Reduce aches and pains in your back, knees, and joints. - Stress & Relaxation: Find calm and peace with mindful breathing and meditation. - Age Related Concerns: Diabetes, Hypertension, Obesity, Migraine and others We offer a variety of options to fit your needs: - Beginner-friendly yoga: Start slow and safe with gentle poses and modifications. - Chair yoga: Practice yoga comfortably from a chair, perfect for limited mobility. - Face yoga: Enhance your natural beauty with facial exercises and massage. - Motivational stories and podcasts: Get inspired and learn about healthy aging. Enjoy these features: - Extensive content: Access over 100 hours of yoga workouts, ranging from easy to advanced. - Global expertise: Join yogis from around the world, including the USA, Poland, the UK, South Africa, Hawaii, and beyond - Personalization: Customize preferences, adjust recommendations, and set reminders to suit your needs. - HeathKit: Keep track of your mobility, heart and other parameters - Track Your Progress: Monitor your journey, set goals, earn badges, and maintain streaks. - No ads, transparent pricing: Enjoy our app without interruptions. - Compatible with your iPhone, iPad and Mac. One account for all. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/ https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.