nilo.health

Health & Fitness

Free

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Rating summary

Details about nilo.health

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

February 26, 2021
October 1, 2024
15.0+
4+
138.58MB
iPhone, iPod
American English
German (Germany)

Features

Apple silicon support

Developer of nilo.health

mila.health GmbH

⭐️0 / 5

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🙌0

Ratings

📼7 scs

Media↘︎

📦~ in 2 weeks

Updates frequency↘︎

🗣❌ unsupported

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Versions
Price History
Description
FAQ

Version History of nilo.health

1.28.1

September 11, 2024

- Your mood journal is now organised in a calendar! - Meet the new AI-powered Mood Journal! Let it guide you through meaningful mood reflections. - Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations. - Minor bug fixes. Contact us at yourspace@nilohealth.com if you experience any problems.

1.28.0

August 14, 2024

1.27.0

July 29, 2024

- Meet the new AI-powered Mood Journal! Let it guide you through meaningful mood reflections. - Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations. - Minor bug fixes. Contact us at yourspace@nilohealth.com if you experience any problems.

1.26.0

June 14, 2024

- Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations. No more searching through the app – simply open the app and take action! - Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. - Minor bug fixes. Contact us at yourspace@nilohealth.com if you experience any problems.

1.25.1

May 2, 2024

- Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations. No more searching through the app – simply open the app and take action! - Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. - Bug fixes on Dixa messenger and the Mood Journal. Contact us at yourspace@nilohealth.com if you experience any problems.

1.25.0

April 22, 2024

- Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations. No more searching through the app – simply open the app and take action! - Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. - Bug fixes on Dixa messenger and the Mood Journal. Contact us at yourspace@nilohealth.com if you experience any problems.

1.24.1

April 8, 2024

- Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. Now, effortlessly visualize entries grouped by month for deeper insights into your journey. - Filter Roundtables by English or German to find discussions tailored to your needs. - Enjoy seamless audio control from your lock-screen or while using your phone. - We’ve also been busy squashing bugs for a smoother experience! Contact us at yourspace@nilohealth.com if you experience any problems.

1.24.0

March 20, 2024

Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together! We’ve also been busy squashing bugs for a smoother experience! Contact us at yourspace@nilohealth.com if you experience any problems.

1.23.1

February 24, 2024

1.23.0

February 22, 2024

Description of nilo.health

*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.* Do you struggle with your mental health sometimes? That’s normal. Everyone does. We want to support you in tackling your mental health concerns and build up your resilience for any future challenges. The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started! FEATURES One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you. Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day? On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime. Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait. Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever! FEEDBACK Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com

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