Sun Meditation

Take a deep breath, hold your breath and breathe out slowly. Here the meditation begins. Sun Meditation will help cope with stress, improve sleep, and increase inner energy levels. Short meditation lessons will teach you how to relax, help you find inner harmony with yourself. The app is intended for both beginners and people practitioners of meditation. Dark mode helps set for meditations and relax your eyes. Today's your day: Guided Meditation for sleep, relaxation, stress reduction, and self-acceptance. Meditations for beginners and those, who are already practicing. Music for relaxation, sounds of nature. And also an opportunity to increase inner energy and improve mindfulness.