Results
I still like and use the first ascending piano track and feel a noticeable shift after about 8 minutes. I sometimes lose awareness after about 20 minutes but always come back with the bell. I am so grateful to have found such a simple, effective daily practice that has become a joy which I truly look forward to.The live workouts are game changer
Absolute game changer doing the workouts live. The accountability is key for me and Serena’s workouts are so thoughtful, never boring and over before you know it, which helps me feel I got a win for the day before 7:15am PSTResults
I still like and use the first ascending piano track and feel a noticeable shift after about 8 minutes. I sometimes lose awareness after about 20 minutes but always come back with the bell. I am so grateful to have found such a simple, effective practice that has become a daily joy which I truly look forward to.