My Diabetes Journey

For most people with diabetes, managing this lifelong condition is a personal journey that can be overwhelming at times. With so many daily decisions, appointments, and medications to consider on top of making good lifestyle choices, it can be hard to stay on track. The My Diabetes Journey app from Diabetes New Zealand is designed to act as a friend in your pocket, helping you to stay on top of your diabetes. It features lots of great recipes, helpful nutrition tips and information, inspiration to help you get moving and resources to manage your mental health. My Diabetes Journey is also a place to keep track of daily exercise, food intake, emotional wellbeing, and any changes to your health. Key features include a food diary, space to record and track movement goals, and the option to upload photos of changes to your feet or note down any other health questions to discuss with your doctor or diabetes nurse.