Iron Kegel Trainer Exercises

Pelvic Floor Muscles training

Lifestyle

Health & Fitness

Free

In-App Purchases

Rating summary

Details about Iron Kegel Trainer Exercises

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

November 5, 2021
October 6, 2024
13.1+
12+
60.66MB
iPhone, iPad, iPod
American English
Arabic
Danish
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Features

Apple silicon support

Developer of Iron Kegel Trainer Exercises

Softroids sp. z o.o.

⭐️4.7 / 5

Rating↘︎

🙌3

Ratings

📼6 scs

Media↘︎

🧾$3.99 - $19.99

In-App Purchase↘︎

📦~ in 1 week

Updates frequency↘︎

📝2+ topics

Topics↘︎

🗣❌ unsupported

Your locale

🖼️Download

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Versions
Subscription Plans
Price History
Description
FAQ

Version History of Iron Kegel Trainer Exercises

1.3.0

July 24, 2024

Recently, we've received a lot of enthusiastic feedback from our users: - "I already feel the difference after just a few days. I'm very satisfied. Highly recommended." - "The app is very practical, simple, and intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting meal recipes." - "This is one of my favorite workout apps. Everything is great, really..." This update includes bug fixes that will help improve your experiences. We want to thank all of our users for their support and engagement. Your feedback is invaluable to us! If you encounter any issues or have any ideas for improvements, please let us know at hello@ironkegel.com.

1.2.9

July 2, 2024

1.2.8

June 25, 2024

1.2.7

June 21, 2024

1.2.6

June 7, 2024

1.2.5

May 21, 2024

1.2.4

May 15, 2024

1.2.3

May 8, 2024

1.2.2

April 29, 2024

1.2.1

April 23, 2024

1 Month subscription

$3.991 Month

3 Days trial

3 Months subscription promo

$3.993 Months

Subskrypcja miesięczna

$6.991 Month

3 Days trial

Subskrypcja kwartalna

$9.993 Months

3 Days trial

3 Months subscription

$10.493 Months

3 Days trial

Year subscription

$13.991 Year

3 Days trial

Subskrypcja roczna

12m

$19.991 Year

3 Days trial

Price History of Iron Kegel Trainer Exercises

Description of Iron Kegel Trainer Exercises

Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and you will see results in just 2 weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime. Strong Kegel muscles are your guarantee of health. With our Iron Kegel exercises, you will strengthen your Kegel muscles with the following results: - For men better prostate health and avoid future incontinence problems - For women strongly Kegel muscles reduce labor pain, shorten labor time, and speed up recovery after delivery - Increased sexual satisfaction and therefore higher self-confidence - More control over your body during intimate moments We care about your privacy - The app has a discreet icon. Even if someone looks at your phone, they won't know what the Iron Kegel app is for. - You can mute the app and turn off the vibration at any time. You train discreetly, where you want and when you want. - The appearance of the application has been designed so that when training with us, everything is at the highest level of discretion. Benefits for men and women - In the Iron Kegel app, the workout plan adjusts for men and women. Don't know how to train? - No worries! - The app gives you instructions on how to locate and feel your Kegel muscles. Regular pelvic floor muscle training - Regular training reminders so you remember to train. You can adjust if you want to receive notifications about the exercises. - Thanks to notifications you will keep your Kegel muscle training regular and you will see the effects quickly. Measure your workout progress - In the Iron Kegel app, you can measure your workout progress at any time. With the built-in timer, you'll measure exactly how your Kegel muscle strength is increasing. - The results from your measurements are recorded on a graph that clearly shows how quickly your pelvic floor muscle strength is increasing. Personal Kegel Muscle Training - how will Iron Kegel help you? - Know when to train. - With our instructions you will learn where your Kegel muscles are and how to train them. - The difficulty of the exercises increases gradually, and you can adjust it individually for yourself. - Voice instructions and vibrations will make your training easier. Why is Kegel muscle training so important? Regular exercise can help you avoid problems with urinary incontinence. In addition, by training your pelvic floor muscles you will gain better control during sexual intercourse. For women, Kegel muscles play a very important role during pregnancy and childbirth - with strong pelvic floor muscles, women have a much better time during childbirth. The pelvic floor muscles are responsible for stabilizing the spine. By training the Kegel muscles you eliminate postural defects and the accompanying back pain. Iron Kegel is a simple and effective Kegel muscle training program that will improve your sex life, improve your health, and prepare you for childbirth. The app is free to download. Test our app for free, then gain access with a 1-month, 3-month, or annual subscription. Each subscription provides unlimited access to all app resources. You pay once for a specified period. Cost of a 1-month subscription: $8.99 Cost of a 3-month subscription: $12.99 Cost of a 12-month subscription: $26.99 The subscription automatically renews 24 hours before the end of the previous subscription period. You can cancel the subscription at any time. If you wish to stop training, cancellation is possible at any time from your AppStore account. Terms and Conditions: https://ironkegel.com/app-terms-and-conditions/ Privacy Policy: https://ironkegel.com/app-privacy-policy/

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