Best Workout Exercises Muscles Apps

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Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner

Strong Contender

4.8😊(3.7K ratings)

FreeIn-App Purchases

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

👍 Helpful exercise demonstrations
🚀 Comprehensive exercise library
💪 Effective workouts
🆓 Completely free app
📚 Detailed exercise instructions
🎨 Simple and intuitive interface
🤝 Responsive developer
🗓️ Ability to track workout progress

Room to Improve

🐛 Occasional app crashes
📵 Inability to use app offline
🔍 Difficulty finding/accessing custom exercises
🙄 Ads blocking functionality
🔀 Inability to change exercise order in workouts

Workout For Women & Men by Alexander Senin

HIIT Training Club

Worth Considering

MuscleWiki: Workout & Fitness

4.3(13 ratings)

FreeAdsIn-App Purchases

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

More Workout Exercises Muscles apps to explore

Exercise and Workout Tracker

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

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Muscle & Motion: Workouts

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

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ad-supported

Build Muscle & Strength Log

Exercise discovery by muscle groupCustomizable workout routinesDetailed exercise videos and form guidance

This app helps users build muscle and strength with expert guidance and practical tools for various training styles. It offers clear exercise demonstrations, detailed muscle engagement insights, and allows for custom workout routine creation. Track your progress and monitor body metrics to achieve your fitness goals.

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Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

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MadMuscles: Workouts & Diet

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

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LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Visual muscle map for fitness

$4.99

Explore human muscle anatomy interactively for fitness and training. Understand which muscles you're working out and improve your mind-muscle connection with a clean, distraction-free design. Ideal for beginners and enthusiasts seeking a simple, visual way to learn.

Interactive muscle viewsExplore by body regionDetailed and full-body views

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Daily workout challenge

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Keep Trainer: Gym Workout Log

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Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

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Superset: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

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Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

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Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

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AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

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Exercise 200 - Bodyweight Fitness, Abs Workout for Six Pack, Push Ups for Chest, Squats for Butt and Stretching for Full Body

by App Holdings

Warm-up exercise videosUpper body workout videosLower body workout videos

Access a comprehensive library of bodyweight exercises for warm-ups, upper body, lower body, and stretching. Offers a significant number of free videos to get you started on your fitness journey.

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Gym Workout My Fitness Planner

Trainerize Body, Lose Weight

Category-wise workoutsWorkout animationsStep-by-step slideshows

This app provides full-body workout plans designed for effective gym results. Build muscle and get fit with exercises tailored to specific body parts, featuring highlighted muscle areas and video demonstrations.

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Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

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Weller: Gain Muscle with Bands

Resistance bands workouts

Simplified workouts for motivationTargeted exercises for specific musclesVoice-assisted workout guidance

This app offers simplified resistance band workouts designed to boost motivation and achieve fitness goals. It features voice-assisted guidance and cherry-picked exercises targeting specific muscles. Premium features include personalized programs, custom workout creation, and detailed exercise analytics.

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