Best Workout Exercises Muscles Apps

249+ iOS apps curated and reviewed

4.1 avg rating
19 free apps
Updated September 2026

Whether you're new to workout exercises muscles or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Workout Exercises Muscles Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Exercises: LightweightFitness Exercises: LightweightFree4.8★ (119)NoYesAug 2026
2Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesSep 2026
3Muscle & Motion: WorkoutsMuscle & Motion: WorkoutsFree3.7★ (6)NoNoAug 2026
4MuscleWiki: Workout & FitnessMuscleWiki: Workout & FitnessFree4.8★ (4K)NoYesSep 2026
5Building Muscle and StrengthBuilding Muscle and StrengthFreeYesYesMay 2026
6Workout For Women & MenWorkout For Women & MenFree4.3★ (13)YesYesAug 2026
7Muscle Map: Workout AnatomyMuscle Map: Workout AnatomyFreeNoYesSep 2026
8Fitness for muscles | FitcherFitness for muscles | FitcherFree4.1★ (1.6K)YesYesAug 2026

Top Picks for Workout Exercises Muscles

Fitness Exercises: Lightweight#1

Fitness Exercises: Lightweight by LIGHTWEIGHT LLC

Build Muscle & Strength Log
Editor's Choice
💪 Health & Fitness
4.8(119 ratings)
FreeIn-App Purchases
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This app helps users build muscle and strength with expert guidance and practical tools for various training styles. It offers clear exercise demonstrations, detailed muscle engagement insights, and allows for custom workout routine creation. Track your progress and monitor body metrics to achieve your fitness goals.

Gym Exercises & Workouts#2

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner
Strong Contender
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeIn-App Purchases
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Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

  • 👍 Helpful exercise demonstrations
  • 🚀 Comprehensive exercise library
  • 💪 Effective workouts
  • 🆓 Completely free app

Room to Improve

  • 🐛 Occasional app crashes
  • 📵 Inability to use app offline
  • 🔍 Difficulty finding/accessing custom exercises
Muscle & Motion: Workouts#3

Muscle & Motion: Workouts by Muscle & Motion LTD

Your Trainer’s Exercise Plans
Worth Considering
💪 Health & Fitness
3.7(6 ratings)
Free
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This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

More Workout Exercises Muscles apps to explore

4
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos
💪 Health & Fitness
(4K)
free with in-app purchases
5
Building Muscle and Strength
Building Muscle and Strength
Building Muscle and Strength
Home Exercises to Build Muscle
Free
💪 Health & Fitness
(0)
6
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

35+ interval workoutsDetailed exercise instructionsStep-by-step guides
💪 Health & Fitness
(13)
freemium
7
Muscle Map: Workout Anatomy
Muscle Map: Workout Anatomy
Muscle Map: Workout Anatomy
Body Anatomy Smart Gym Tracker
Free
💪 Health & Fitness
(0)
8
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
9
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
10
LoadMuscle: AI Workout Planner
LoadMuscle: AI Workout Planner
LoadMuscle: AI Workout Planner
Build Muscle & Weight Loss
Free

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals
💪 Health & Fitness
(2)
freemium
11
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(133K)
free with in-app purchases
12
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
Get Fit, Exercise anywhere
Free

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

Targeted exercises by body partCustomizable workoutsWorkout reminders
💪 Health & Fitness
(1K)
free with in-app purchases
13
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases
14
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
15
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Fitness, Muscle Program
Free

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

Custom workouts in 3 stepsVideo guides and instructionsProgress logging
💪 Health & Fitness
(2)
free with in-app purchases
16
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
17
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
18
Fitness Muscle Guide
Fitness Muscle Guide
Fitness Muscle Guide
Visual muscle map for fitness
$4.99
$6.99 | 29% OFF

Explore human muscle anatomy interactively for fitness and training. Understand which muscles you're working out and improve your mind-muscle connection with a clean, distraction-free design. Ideal for beginners and enthusiasts seeking a simple, visual way to learn.

Interactive muscle viewsExplore by body regionDetailed and full-body views
🏥 Medical
(2)
paid
19
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
20
Home Workout – Fitness
Home Workout – Fitness
Home Workout – Fitness
Abs workout, buttocks and more
Free

Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.

Professional coach-designed workoutsTargeted exercises for muscle groupsWeight loss and muscle gain programs
💪 Health & Fitness
(3)
free

FAQ about Workout Exercises Muscles

What are the best workout exercises muscles apps for iPhone?
Fitness Exercises: Lightweight tops our workout exercises muscles apps ranking as of September 2026, with a 4.8-star average from 119 App Store ratings, and it's free to download.
Yes — 19 of the top workout exercises muscles apps we rank are free to download, including Fitness Exercises: Lightweight and Gym Exercises & Workouts.
Fitness Exercises: Lightweight has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ workout exercises muscles apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Fitness Exercises: Lightweight is designed to help users build muscle and strength through guided workouts, clear exercise demonstrations, and tools for tracking progress. It focuses on effective strength training, muscle building, bodybuilding, and powerlifting techniques.
Each exercise in Fitness Exercises: Lightweight includes precise gym videos demonstrating both correct and incorrect form. This ensures users train effectively and safely, minimizing the risk of injury by understanding proper technique.