Best programme I have experienced
I was recommended this app by another coach and it has been the best thing I have purchased this year. I am hoping to begin Sandhurst within the next year and this app is helping me get fit. It helps with consistency of training, variation, competitiveness and optimisation and cannot recommend it enough to anyone looking to join or serving or generally looking to get more focussed training.
Show less
Faultless App, Great Team Behind it
I’m new to the app- The app is very simple to navigate but has huge amounts of functionality in the background, tailoring the programme you’re given based off of fitness test results and available equipment (this is the only fitness app I’ve that takes into account the equipment you’ve got). The programme looks excellent so far. I can’t fault Mike’s attitude to me as a user- He’s very honest, he’s not there to sell dreams to get custom, I know the process, and I’m confident that, if followed, it’ll work very well. I’ll update this as I get further into the programme.
Show less
Will get you better if you trust the process
I started using the app after listening to Mike’s Audiobook. Tried the app to see how I got on with it. 6 weeks in and the results are already incredible.
As a tactical athlete I need to have an all round good level of fitness which the app, providing you trust the process will give you. The sessions allow for me to cater around shifts and outside interests, in my case Jujitsu.
Whether it’s foot chases, carrying and using heavy loads for method of entry or jujitsu; this app allows me to constantly improve!
As a tactical athlete I need to have an all round good level of fitness which the app, providing you trust the process will give you. The sessions allow for me to cater around shifts and outside interests, in my case Jujitsu.
Whether it’s foot chases, carrying and using heavy loads for method of entry or jujitsu; this app allows me to constantly improve!
Show less
Best training programme on the market.
Whilst training for 4 Para I was introduced to the Red on app to get some real direction and to train properly. It is by far the best programme I have followed. With a test week at the start to see where you’re at, the app breaks your programme Down week by week and caters it’s service specifically to you and where you’re currently at with your fitness. Mike has also been nothing but helpful and will respond to any questions you might have. Couldn’t recommend more.
Show less
Getting ready for the paras
This app helped me increase my fitness across all levels with increases in PR each test week. It also helped me increase my bleep test scores in order to hit the required level for joining the paras. I am confident that coach Mike will get me pass PRAC and into depot training and ultimately the red beret. Coach mike is also reachable through Facebook message, which to me being able to ask questions relating to both fitness and career wise is already the deal breaker for me compared to generic fitness programs.
Show less
Smashing goals every week
Using this app is perfect for me as it gives me flexibility around work and fitness and home life I know exactly what I need to do and when and means can train at any given time. I’ve always tried to train my self and found I reach my goals the hard way lots of small injuries or days were I felt flat. The Roc app is tailored to my current ability and means that it works. From initial test week to what every session / block I’m on I’m smashing all my goals fastest five km heaviest squats etc and it’s so progressive and gives you the sense of achievement that it really works. After reading coach mikes book it just backs up everything in the app and gives you that fire or will to win at all cost and belief in your self. By doing all the mobility and warm up with core means I no longer get stupid avoidable injuries and feel great if your in the armed forces or trying to get into a certain regiment this app is the one
Show less
Best for tactical fitness
The app is amazing and tailored for your weaknesses, it had helped me massively to pass the Royal Marines cpc, the app helped structure training that I normally wouldn’t do and helping me feel real explosive and also very strong with the endurance, also was the fastest on the hill sprints from the rest of the candidates and finished the endurance course with a lot left in the tank. We win at all costs.
Show less
Best on the market by far
After following Mike Chadwick on Instagram for a while and seeing his success in preparing people for uk military, when I decided to apply for the Royal Marines I thought his app would provide the best platform to meet the standards required. Personalised workouts are ideal and I’ve made real progress in my strength and running. Completing test week 2 I ran the fastest 3 miler I’ve ever done. Customer support is also top class. You’re able to contact Mike with questions through the community on Facebook, such as when I asked him if the app was suitable for RM, and he suggested some extra things to help me on the journey. In the 7 weeks or so that I’ve been using the app there’s already been 2 updates and the developers seem genuinely committed to solving any issues with the app, not that I’ve had any so far, and improving it, such as the latest update for loaded marches. Honestly great value for money and my only wish is that I’d started sooner
Show less
Fantastic tailored program
You can waste as much time as you want on generic 6 week plans written decades ago for some random bloke with completely different goals and requirements to you, or you can sign up and have something designed perfectly around you to build up every aspect of your fitness. It’s prescribes everything down to the timing of movements to ensure you are constantly bettering yourself, by no means is it easy but it absolutely works. You’ll see and feel strong progress all the way through each block and test week. 1000% recommend for anyone serious about their training
Show less
Best fitness app on the market
This app is well worth the price! It’s great being able to choose the equipment you have available and having the app generate a personal programme based on your current test results. Mike Chadwick is super helpful and responds within a couple of hours to any questions you might have. For anyone that isn’t sure about spending the money, I say go for it! There’s nothing else like it and you’ll be in shape in no time as long as you show determination and self discipline to complete the prescribed exercises! 5/5!
Show less
