Embla — holistic weight loss

Embla exists to challenge the world’s reductive approach to weight loss. Designed with this goal in mind, our app is the ideal companion for people who seek a personalised and holistic weight loss approach. Unlike other health apps, you don’t use Embla to count calories or manage meal plans. Instead our app helps you nurture a balanced relationship with food, develop healthier habits that stick, and make more informed health decisions that align with your unique needs. FREE FEATURES *Get a smooth start to journey with a step-by-step introduction *Log your exercise, sleep, mood, weight to monitor your overall health *Get a better understand of your diet by with our simple food and drink logging *Set, adjust, and hit personal weight targets for motivation *Quickly log meals and beverages by simply taking a photo of it *Find inspiration for your next meal in our library of simple and delicious recipes *Explore a wealth of science-backed health and nutrition articles crafted by our expert team *Reflect on your monthly achievements with a motivating recap that celebrates your progress. *Stay engaged and on track with daily challenges to earn points and rewards. *Sync your Apple Healthkit to automatically track activities like walking. MEMBER FEATURES: *Chat with your coach and health team whenever you want, wherever you are. *Schedule regular video appointments with your personal coach for ongoing guidance *Join and share your experiences with other Embla members in our interest-based community groups. *Unlock access to a wealth of extra evidence-based health articles written by our health coaches JOINING OUR PAID WEIGHT LOSS PROGRAMS We offer two paid weight loss programs: 1) Medication + Coaching, which includes a personal nutritionist, a medical team, regular video calls, and GLP-1 medication, and 2) Coaching Only, focusing on improving food relationships and forming healthy habits. Book a free consultation in the app to explore these options or read more on our website www.joinembla.com.