ALISA K Fitness

The ALISA K Fitness App is A Revolutionary Experience, created by Alisa K, Pro Athlete, who has been Inspiring Worldwide, Creating Change, Designing & Developing the Person You're Proud to Show to the World!™ for over Three Decades! Alisa K's Proprietary Methods Design & Deliver A Personalized Experience of Knowledge & Support. Programs Built on Your Strengths, Designed to Help You Tap In, Connect Your Body & Support You to Reach Your Greatest Ability! Alisa K Inspires Women & Men of All Ages All Around the World! ALISA K IN YOUR POCKET! FITNESS The ALISA K Fitness Programs are Committed to Your Individual Goals. Alisa K believes Your Workouts Reflect how you approach All Goals in Your Life. You must be willing to step out of your comfort zone to Create Change. This Relationship takes you into a deeper Relationship with Yourself, supporting Accountability in daily efforts to reach Your Individual Goals. A.S.S.E.T.S. OF CHAMPIONS™ Did you have an Athletic Experience growing up? Do you feel there is More Inside You? Have you been watching from the sidelines Dreaming of what it would be like to Push Yourself to the Next Level to Achieve & Become what You've Always Wanted to Be! The Six Commitments of the Alisa K A.S.S.E.T.S. of Champions™ are in Alignment with YOUR GOALS! ESOTERICA METHOD™ | TRANSCENDENCE THROUGH SPECIALIZED MOVEMENT | IN-APP VIDEO WORKOUTS The Proprietary Alisa K Esoterica Method™ | FUSION: A form of movement with an elegant set of alignment principles. VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility & fun! FLOW: Involving slow, deep & rhythmic breathing along with precise, fluid choreographed movements. RESTORE: Optimal health in your body & mind requires inner connection; breath work is the delivery system. NUTRITION PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH | IN-APP CUSTOM MEAL PLAN Nutrition isn't a one size fits all, it's Unique to You. The Focus is Implementing Healthy Choices in a Structured Plan, Creating Healthy Repetitive Behavior, while Breaking Unserving Patterns. With your plan you'll receive a Basic Nutrition Plan within The ALISA K Fitness App. Upon Review of Your Onboarding Questionnaire, Your Plan will be Customized to YOU. MEAL PREP | IN-APP "REAL TIME" MEAL TRACKING Supporting Yourself with a Structural Plan is Important for the Well-Being & Success of Your Life. Your Custom Nutrition Plan Includes All of Your Meals with Specific Macros, Your Custom Supplement Plan and An Interactive Experience! THE METABOLIC CARDIOVASCULAR PROGRAM | IN-APP CUSTOM SCHEDULE Vital in keeping the Brain & Body in Sync; Giving a Serotonin Brain Boost - Stimulating Release of Dopamine, Norepinephrine & Serotonin. Brain Chemicals play a vital part in regulating Your Mood, having a Positive Impact, releasing Serotonin, lowering Stress levels, boosting the Immune System & lowering Blood Pressure, combating Chronic Pain, Anxiety & Fatigue. Keeping your Weight Healthy & You Thriving. FITNESS LIFESTYLE APPROACH | BURN • BUILD • FOUNDATION | IN-APP WORKOUT SCHEDULE & DEMO VIDEOS Alisa K's Integrated Nutrition & Lifestyle approach Breaks the Concept Barrier designing a plan to Burn through Limiting Beliefs - Building Anew. Your Life is a Lifestyle Approach flipped On/Off by Your Experiences. Strong Nutrition, Fitness & Spiritual Health helps Lower Stress, combating Genetic Predisposition to Disease & Aging Process. Your Investment in You Pays Dividends! Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor's advice before using this app and making any medical decisions.