DoableWellness

Addressing Health Risks & Costs. Improving Work/Life Balance. Welcome to a tool that shows your employer cares about you. We invite you to make healthy changes doable with Doable Wellness. Healthy Doable Dinners – The Dinnerhub provides diet-specific meal plans w/ calories & macros calculated for you. Smart shopping list. Dinner is done in as little as 20 min. Easy-to-follow cooking instructions make it possible for almost anyone who is old enough to be in charge of dinner. 3D Body Scans – Our scans are private, self administered & only take a few seconds. Easy way to assess your health risks. Follow-up scans track progress on fat loss, muscle build, calories burned and activity levels over time. Effective Home Workouts – The Exercisehub provides cardio, strength, stretching, breathing & relaxation exercises at your fingertips. Health Education & Rewards – Learn&Earn provides short videos & quizzeos to simplify the why & how of healthy habits. Claim points to get rewarded for all of your healthy choices. You choose what healthy behavior area(s) to focus. Points=entries into monthly drawings. Calorie & Macro Counter – FoodDiary provides easy tracking of what you eat, bringing the power of awareness & mindfulness into the equation. Healing for Anxiety, Depression, Addictions and more — So much of our culture introduces substances, situations and settings that create harm to our mind. Your MindMatters has self-help tools designed to assist you in improving and achieving a better state of mind and a better way of living. Apple is not a sponsor of any contest or sweepstakes.