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Price History of Track Fasting Hours & Weight
Description of Track Fasting Hours & Weight
Track Fasting Hours & Weight app helps you to track Intermittent Fasting hours. Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
=> Health Benefits of Intermittent Fasting:
1. Changes the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. May be beneficial for heart health
4. Induces various cellular repair processes
5. Has benefits for your brain
6. May help prevent Alzheimer’s disease
=> How the app will help you during fasting?
- Tracks your fasting hours.
- Shows your current body status level while fasting.
- App allows setting water reminders to drink water regularly. During fasting, it is very important to stay hydrated.
- The tips, articles, and community posts will help you to stay healthy, develop healthy habits, and stay motivated.
=> App’s other Features :
- App has all the popular intermittent fasting plans.
- You can also go for your custom fasting.
- Notification Bar that shows fasting hours progress with current body state.
- Allows tracking your water intake. You can set drinking water reminders to stay hydrated.
- You can set a goal for your ideal weight, then track your weight daily, and check your progress.
- App has the Community too, so you can find the motivation and support you’re looking for.
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Track Fasting Hours & Weight: FAQ
Yes, Track Fasting Hours & Weight can support iPad devices.
The Track Fasting Hours & Weight app was launched by Monali Paghadal.
The minimum iOS requirement: 11.0.
The rating of 3.4 out of 5 that Track Fasting Hours & Weight has received from users is not great but not terrible either.
Track Fasting Hours & Weight Relates To The Health & Fitness App Genre.
The latest version of Track Fasting Hours & Weight is 1.0.3.
Track Fasting Hours & Weight updated its app on July 5, 2024.
The release date of the app was February 26, 2023.
This app is rated for ages 4 and up, and contains only family-friendly content.
The following list of languages is supported by the Track Fasting Hours & Weight app: American English.
No, Track Fasting Hours & Weight is not featured on Apple Arcade.
Certainly! Users can make in-app purchases within Track Fasting Hours & Weight.
No, Track Fasting Hours & Weight does not provide support for Apple Vision Pro.