Breathe by moka.care

Reduce stress, promote concentration and improve your sleep with Breathe, the new cardiac coherence tool from moka.care.   Cardiac coherence in a nutshell   This technique synchronises breathing with your heartbeat, to help you relax.  The goal is to find a consistent rhythm in your breath—balancing the time to inhale and exhale.   Breathe helps you do this for 2, 5 or 7 minutes—the choice is yours.   Endless benefits   The soothing effect of heart coherence breathing is scientifically proven.  By practicing it regularly, you will reduce stress and anxiety.   You will also improve your concentration, memory and sleep.  A simple ritual with major benefits!