Happy You

Happy You is designed specifically for young people who are looking to improve their mental health. Using emojis, you can easily log your mood on a daily basis and see patterns emerge over time. For example, you may notice that you are feeling sad more often on Tuesdays. You can then delve deeper and look at the reasons why you are feeling this way, and work on finding ways to improve your mental health on those days. In addition to tracking your mood, you can also use the app to track your sleep, as a good night's rest is essential for overall well-being. We also provide a variety of activities and tools to help you manage your mental health, including relaxation techniques and positive affirmations. Mentors can also use the app with their clients, asking them to track their moods and other relevant information for a set period of time in order to better understand what may be impacting their mental health. Overall, our app is a valuable resource for anyone looking to prioritize their mental health and find ways to improve their well-being.