Trainwithchiara

If you want to transform your body and feel more confident , lose weight or build muscle without having to follow any fad diets, Trainwithchiara is for you. You will enjoy a personalised plan based on foods you love, whilst having the flexibility to have a meal out with your partner or friends without feeling guilty or ruining your progress. You will be provided with a personalized scientific based workout plan which includes exercises YOU enjoy doing. No crazy burpees or running on a treadmill for hours and hours! You will get access to workout demonstrations showing you how to perform each exercise step by step. Not sure where to position your feet and how to place your legs or how to lift the weight to target a certain area? This app goes beyond simply showing a couple of reps of an exercise. I go into detail about every single movement so you can walk in the gym with confidence whilst learning in depth with my extensive tutorials and masterclasses. Join the Trainwithchiara famiglia and you will have access to: -A Workout plan that suits your ability and goals. So whether you are beginner and not sure where to start or an advanced lifter stuck in a plateau, or wether you want to workout at home with minimal equipment I have got you covered. -Delicious personalized meal plans with macros calculated for you and only you. Including a dine out option if you are looking to have a take out With your friends or enjoy a chilled evening at home with your favourite pizza! -Period tracker feature included. Did you know that your cycle can affect the way you train over a month as well as your appetite? This is how we can learn and make the most out of our beautiful bodies! -A super supportive community of women where you can all motivate and push each other as well as making friends from all over the world! And who knows, your next workout buddy could be a Trainwithchiara community member too! Trainwithchiara is designed to help women from all over the world, no matter where and who you are and what your level of experience or goal is. None is perfect and every single one of us is special and unique and we all deserve to become the best version of yourself and feel empowered. Let’s get started together!