Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle.
Make Fit Simple subscription includes:
WORKOUTS
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Beginner Interval plan
- Ignite Interval plan
- Beginner Strength plan
- Strength & Sculpt plan
- Strength & Sculpt 2.0 plan
- Workouts on-the-go/ bodyweight plan
- 20 Min workout plan
- Postpartum plan
- New programs added
- Warm-up & cool downs routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom.
Come workout with Andrea and join our empowering community of moms, see you in the App!
New programs, educational videos & resources will be added every month!
Make Fit Simple Support: support@deliciouslyfitnhealthy.com
Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy
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Summary of user reviews
Positive highlights
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This app hasChallenging and rewarding workouts
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This app hasConvenient at-home workouts
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This app hasComprehensive educational content
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This app hasNutritious recipes with macros
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This app hasHelpful guidance from experts
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This app hasVariety of workout programs
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This app hasEmphasis on proper form and breathing
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This app hasEffective for building strength and muscle
With two active kids and a packed schedule, I thought working out was off the table after falling out of routine. This app has completely changed that! The workouts are quick, effective, and fit perfectly into my busy day. I feel stronger and more energized - The exercises are gentle yet challenging, and the focus on core and pelvic floor recovery has made such a difference in how I feel. Highly recommend!
