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Simple and practical
This app is extremely simple to use—the sessions are organized into set of four designed to develop basic skills followed by more advanced interactive sessions. All sessions are guided.
I like the fact that interactive sessions can be customized and that each new session is created uniquely for the user based on previous sessions.
I’ve been using the app to improve my sleep and it has worked well for this purpose. I’ve also noticed that the app promotes equanimity which allows me to approach difficult situations with a clearer and calmer state of mind.Show lessSimple and effective
Love its simplicity. No non sense or upsells or tons of meditations I don’t want. Just simple nsdr in a simple straight fwd interface. Very responsive dev too.Really nice
The meditations are really good, I haven’t found any other app that can really help me feel the same state of deep relaxation. Unfortunately I got a new phone and even with a subscription it has resulted in all my progress being lost and wants me to go through all the introductory lessons all over again 🥲Show less