Som NSDR

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE. Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance.  This app is completely free to download and to practice NSDR! A paid subscription is optionally available for some premium features. Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible. Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance. APP FEATURES • A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions • Detailed written explanations of all techniques • More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats • Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice • No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/