168 Fasting- Fasting & Tracker
Weight Loss &Track Health
About
This app helps users implement intermittent fasting scientifically and sustainably for health improvement and weight loss. It tracks fasting times, offers various fasting protocols, and monitors water intake and weight changes with clear data visualization.
What's New in 168 Fasting
1.0.2
January 30, 2026
-Fixed known bugs, the app runs smoother!
Subscription plans
Monthly VIP
Track your weight ,develop 168 fasting plan
Developer apps
FAQ
What is 168 Fasting?
168 Fasting is an intelligent health app designed to guide users through intermittent fasting for weight loss and health improvement. It scientifically tracks fasting periods and offers various protocols.
What fasting protocols does 168 Fasting offer?
168 Fasting supports various time-window protocols, including 12:12, 14:10, and 16:8. Users can set their daily fasting and eating windows within the app.
Does 168 Fasting help with hydration?
Yes, 168 Fasting includes water intake tracking and reminders to ensure users maintain adequate hydration during both fasting and eating periods.
How does 168 Fasting track progress?
The app records and calculates fasting times, tracks weight changes, and provides clear, intuitive charts and reports to visualize trends in fasting, food intake, and health indicators.
What are the subscription options for 168 Fasting?
168 Fasting offers Weekly, Quarterly, and Yearly VIP subscriptions. The Quarterly VIP plan includes a 3-day free trial.
How can I cancel my 168 Fasting subscription?
To cancel your subscription, go to your device's App Store, navigate to Account Settings, and select 'Subscription' to manage your plan.
Is 168 Fasting suitable for beginners?
The app provides guidance for users to fast in a scientific and sustainable manner, making it suitable for those new to intermittent fasting.
What devices is 168 Fasting available on?
168 Fasting is currently supported on iPhone and iPod devices.
