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怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理

怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理

控卡瘦身减肥食谱、体重记录打卡、运动减脂健身、喝水时间提醒

20K ratings
29 reviews
🌟 Lifestyle
💪 Health & Fitness

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Developer

AIO Software Technology Co., Ltd
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怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #1 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #2 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #3 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #4 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #5 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #6 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #7 for iPhone
怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理 screenshot #8 for iPhone
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About

This app guides users through intermittent fasting with personalized plans, recipes, and exercise routines. It helps track weight, identify food calories via photo recognition, and manage dietary habits for effective weight loss and improved health.

✓Customized fasting plans
✓Exclusive healthy recipes
✓Exercise routines
✓Food calorie identification via photo
✓Weight tracking
✓AI-generated meal plans
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What's New in 怪兽轻断食：168轻断食，瘦身减肥减脂食谱，健康饮食管理

2.5.5

July 14, 2026

- 个性化中式瘦身食谱定制体验升级，一分钟测体质，匹配专属食养方案，和小怪兽一起享受美食，快乐瘦身～

Events

Read more about 一键测体质，领取专属养生瘦身方案
Event Ended重磅更新

一键测体质，领取专属养生瘦身方案

从根源调理易胖体质，中华智慧帮你「养」出好身材

Jun 21, 2026 — Jul 22, 2026

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Read more about 夏日食补：吃出好体态、养出好肤质
Event Ended重磅更新

夏日食补：吃出好体态、养出好肤质

天然抗氧化食材，由内滋养抗初老

May 21, 2026 — Jun 21, 2026

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User reviews

Most RecentHighest RatedLowest Rated

好吧你就会发现

你的世界就是你最大程度和你最爱吃什么🤔！好👌👍👍！好了我们要在这里慢慢变好变美变好朋友👫！你要好好珍惜你爱自己一点都不爱吃零食看书学习了，搞怪卡通图案套装的人很好很舒服？你们怎么知道自己有这么好看了太好的感觉太好看真的太好看惹！好了才发现原来自己也没这么样子！好了才来看他一眼看上去是个好地方！我要在你的心里一直保持自己内心世界就是这么多了！好吧我们一起加油加油再好不过我真的觉得好开心🥳、搞好工作效率提高
烫爷烫爷

适合小白

不需要自己盲目尝试 怪兽轻断食可以根据自身情况制定专属于自己的需求和方式 每天的运动餐食都是制定好的很适合我们这种想减不知道怎么瘦的人
百利甜ok百利甜ok

推荐

可以根据自己的时问去选择是否开始断食，还挺方便的，吃完再开始断食也不会感觉特别饿了，不粗不错！比较完整记录了每天断食的时问和时长，对人控制饮食有一定的监督作用，一款不错的软件，值得推荐
１２３:，v１２３:，v

怪兽清断食

特别喜欢这套减脂餐的烹饪方式，采用了少油少盐的健康烹饪法，既保持了食物的原汁原味，又降低了热量摄入，非常科学合理
减肥是我做过的最好的决定之一，现在我感觉自己更有自信和美丽了。
Aa@chen陈AAaAa@chen陈AAa

《怪兽轻断食：开启健康新旅程的优质之选》

这款怪兽轻断食真的太棒啦！它的设计非常贴心，功能一目了然，使用起来超级方便。无论是记录饮食还是规划断食时间，都能轻松搞定。在使用过程中，我能明显感觉到它对我健康生活方式的积极引导，帮助我更好地管理自己的身体和饮食。有了它，轻断食不再是难事。
鸿雁绕青山鸿雁绕青山
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FAQ

What is 怪兽轻断食?

怪兽轻断食 is an intermittent fasting app that provides customized fasting plans, healthy recipes, exercise routines, and tools for weight and calorie tracking to help users achieve their weight loss and health goals.

What types of fasting plans does 怪兽轻断食 offer?

怪兽轻断食 offers various fasting plans, including 7-day plans, popular celebrity plans like 16-8, and single-day plans such as 12-12, 14-10, 16-8, 18-6, and 20-4, catering to different user experience levels.

Can 怪兽轻断食 help me identify food calories?

Yes, 怪兽轻断食 features an AI-powered photo recognition tool that can identify food items and accurately estimate their calories and nutritional content (carbohydrates, protein, fat).

What are the subscription costs for 怪兽轻断食?

怪兽轻断食 offers a monthly subscription for 48 yuan and an annual subscription for 108 yuan. Payments are processed through your iTunes account.

How do I cancel my subscription to 怪兽轻断食?

To cancel your subscription, go to your iOS device's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'Account Settings' > 'Subscriptions' and select 'Cancel Subscription'. Ensure cancellation is done at least 24 hours before the renewal date.

Is 怪兽轻断食 suitable for everyone?

怪兽轻断食 is not recommended for pregnant or breastfeeding women, individuals over 70 years old, or those with a history of health issues. Minors with diagnosed eating or digestive problems should consult a professional before use.

How often is 怪兽轻断食 updated?

The app was last updated on June 15, 2026, with version 2.5.2. This indicates a relatively recent update, suggesting ongoing development and support.

What is the user rating for 怪兽轻断食?

怪兽轻断食 has a high user rating of 4.6 stars based on 19,590 ratings, indicating strong user satisfaction with the app's features and effectiveness.