简单好用
断食真是很适合现代人呀
Free
About
This app helps you track intermittent fasting with a focus on simplicity and visual progress. It offers scientific dietary advice and integrates seamlessly with dark mode for a comfortable experience.
✓Minimalist tracking
✓Visual progress rings
✓Weekly/monthly data insights
✓Scientific dietary advice
✓Dark mode support
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What's New in 168断食记录器
1.2
April 1, 2026
迈向国际化，现在支持中、英、西、日、韩五国语言。
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FAQ
What is 168断食记录器?
168断食记录器 is a minimalist app designed to help users track their intermittent fasting periods. It focuses on core features like precise tracking, intuitive statistics, and science-based dietary recommendations.
Does 168断食记录器 have ads?
No, 168断食记录器 is ad-free, providing an uninterrupted user experience.
What are the key features of 168断食记录器?
Key features include a minimalist tracking experience with a dynamic timer, multi-dimensional data insights (weekly, monthly, semi-annual), scientific nutritional guidance, and elegant dark mode support.
What fasting schedules does 168断食记录器 support?
The app supports popular intermittent fasting schedules such as 16:8 and 20:4, allowing users to choose the plan that best suits their lifestyle.
How does 168断食记录器 help with nutrition?
It provides scientifically supported nutritional advice, guiding users on what to eat during their eating windows to complement their fasting regimen.
What devices is 168断食记录器 available on?
168断食记录器 is available on iPhone and iPad devices.
How often is 168断食记录器 updated?
The app was last updated on April 1, 2026, with version 1.2, indicating active development and maintenance.
What is the age rating for 168断食记录器?
168断食记录器 has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.