20 Degrees
AI habit coaching for wellness
About
This AI-powered platform offers personalized guidance and accountability to help you build sustainable wellness habits. It provides tailored plans for sleep, nutrition, fitness, and stress management, integrating with wearables for unified health insights.
What's New in 20 Degrees
2.18.6
October 8, 2026
Care is here: Plans is now Care, bringing your care team, documents, and visit history together. Flexible goals: Set decimal targets for habits and goals, such as 1.5 L of water. Better tracking: Improved tracker visibility, meal logging, achievement progress, and personalized recommendations. Smoother experience: Fixed dashboard sync, chart interaction, Google Sign-In, forms, and video-visit issues. Refreshed design: Updated Messages, User Details, Meal Logs, and Documents for a cleaner experience. More stability: Additional fixes and performance improvements across the app.
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FAQ
What is 20 Degrees?
20 Degrees is an AI-powered habit and coaching platform designed to help users build sustainable wellness habits. It offers personalized plans, behavioral insights, and accountability for sleep, nutrition, fitness, and stress.
How does 20 Degrees use AI?
The app uses AI for habit execution, providing intelligent guidance to build healthy routines. It also offers personalized wellness guidance based on user goals and behavior, and enhances human coaching with AI-driven insights.
Does 20 Degrees integrate with wearables?
Yes, 20 Degrees integrates with supported wearables to gather data on sleep, activity, nutrition, and stress. This allows for a unified view of health intelligence and helps identify meaningful patterns over time.
Can I connect with human coaches on 20 Degrees?
Yes, 20 Degrees allows users to connect with coaches through secure audio and video sessions. These sessions are enhanced by AI-driven insights to provide a more effective coaching experience.
Is my data private and secure on 20 Degrees?
Yes, 20 Degrees emphasizes privacy and security, stating that user data is protected and used solely to improve the wellness experience. The app is not intended for medical diagnosis or treatment.
What devices does 20 Degrees support?
20 Degrees is available on iPhone and iPad devices. It was last updated on March 8, 2026, with version 2.18.3.
What is the age rating for 20 Degrees?
The age rating for 20 Degrees is 17+. This indicates content that may not be suitable for younger users.
Does 20 Degrees have ads?
No, 20 Degrees does not contain advertisements. The app is free to download and use without any ad interruptions.
