20 Degrees vs MyFreeStyle

Discover a structured, smarter path to lasting wellness with 20 Degrees. 20 Degrees is an AI-powered habit and coaching platform designed to help you turn health goals into consistent daily action. Instead of just tracking data, 20 Degrees guides you with personalized plans, behavioral insights, and accountability to help you build sustainable habits across sleep, nutrition, fitness, and stress. How 20 Degrees helps you improve: • AI-driven habit execution - Turn goals into structured weekly actions. Intelligent guidance helps you build healthy routines and stay consistent. • Personalized wellness guidance - Receive tailored meal plans, activity recommendations, and lifestyle suggestions based on your goals, behaviour, and health data. • Continuous accountability - Track progress toward weekly targets and stay on course with adaptive recommendations and coaching support. • Unified health intelligence - Integrates with supported wearables to understand your sleep, activity, nutrition, and stress — helping you see meaningful patterns over time. • Human + AI coaching - Connect with coaches through secure audio and video sessions, enhanced with AI-driven insights. • Actionable insights, not just data - Understand what to do next with personalised recommendations designed to support long-term behaviour change. • Private and secure - Your data is protected and used only to improve your wellness experience. Build healthier habits, stay accountable, and achieve lasting results starting today. 20 Degrees provides wellness insights and is not intended for medical diagnosis or treatment.

The MyFreeStyle app syncs to your Libre apps’* historical glucose data to offer personalized nudges, that help you see how meals and activity may impact your glucose. ​The Libre app shows your glucose numbers in real time, while the MyFreeStyle app connects your historical glucose data to your daily habits, and helps you reflect on your choices, track progress, and build new routines. Together, they create a complete experience, supporting you every step of the way—from daily decisions to long-term progress. Personalized notifications: Get support based on your historical glucose data so you can learn what works for your body, celebrate your wins, and build routines that feel right for you. Goal setting: Choose goals that matter to you—like moving more, eating well, or managing weight—and see your daily and weekly progress, all in one place. ​ Meal photo logging: Snap a photo of your food and get a breakdown of calories, carbs, and proteins in seconds to support your nutrition and weight goals. Activity insights: Your activity is automatically logged and connected with your historical glucose data, helping you see how activity supports your progress. ​ Lifestyle tips for everyday moments: Get simple tips on food, activity, stress, and sleep—guided by your historical glucose patterns. The MyFreeStyle app is a general wellness application available for users of the FreeStyle Libre apps. It is intended for use by people with diabetes 18 years and older to support their healthy habit formation through personalized behavioral nudges focused on nutrition and physical activity that may help promote healthy lifestyle choices. The app is not intended for any individualized care, including professional nutrition advice, treatment decisions, and diabetes management. *The FreeStyle Libre systems apps are only compatible with certain mobile devices and operating systems. Please check the Support section of our website for more information about device compatibility before using the apps. Use of the FreeStyle Libre systems apps may require registration with LibreView.