This program offers a 3-week fitness plan with daily bodyweight workouts to help users lose fat and build strength. It's designed for home use and requires minimal daily exercises.
22.0.2
October 15, 2022
New workouts, fresh exercises, and the greatest 21-day challenges.
$0.99
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The 21 Day Body Transformation app provides a 3-week fitness plan with daily bodyweight workouts designed for home use. It aims to help users lose fat and improve strength and flexibility.
The program is structured around 21-day cycles, meaning each complete fitness challenge lasts for three weeks.
Yes, the app is specifically designed for home-based training. All workouts are bodyweight exercises that do not require gym equipment.
The app includes daily bodyweight workouts targeting major muscle groups. Each day's routine consists of 5 to 10 easy-to-follow moves.
Yes, the 21 Day Body Transformation app contains advertisements.
The app is available on iPhones and iPads.
The latest version, 22.0.2, was released on October 15, 2022. Updates typically occur to improve performance and add features.
The app has an age rating of 4+, making it suitable for a wide range of users.
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