最干净的戒烟软件了
界面清爽 比内购收费的好用
好用
界面干净清爽，没有乱七八糟广告。看着戒烟时间一点点上涨，还有身体恢复提示，给想戒烟的自己多一份约束，加油，希望能够彻底戒掉。
Free
About
This app guides you through a 21-day plan to gradually reduce smoking. It offers tools to manage cravings, track progress, and unlock milestones. Your data stays private on your device.
✓21-day gradual reduction plan
✓Guided 3-minute craving pause
✓Progress tracking for smoking, coffee, alcohol, and spending
✓Milestone badges with health insights
✓Home screen widget for quick entries
✓Private by design, no account needed
Show original description
What's New in Quit Smoking
1.1
August 28, 2026
Added an annual subscription with a 7-day free trial for eligible new subscribers. Existing paid version 1.0 and lifetime-purchase access remains permanent. Added a 16-hour daily smoking pace based on today's limit: the app and widget show the countdown to the next suggested cigarette, and an early record recalculates today's interval without blocking recording. The app can now request an Apple rating after at least two active days and a completed smoking-reduction goal, only outside the purchase screen and when the current session has no recorded error.
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FAQ
How does Quit Smoking: 21-Day Taper help me quit?
Quit Smoking: 21-Day Taper provides a structured 21-day plan to gradually reduce your smoking. It includes tools like a guided three-minute pause to manage cravings and helps you track your progress.
What kind of progress can I track with Quit Smoking: 21-Day Taper?
You can record your smoking habits, as well as coffee, alcohol consumption, and spending. The app also unlocks milestone badges that describe potential positive changes in your body and life.
Does Quit Smoking: 21-Day Taper offer a free trial?
Yes, eligible new subscribers receive full access for a 7-day free trial. After the trial, an annual subscription is required unless canceled at least 24 hours before the current period ends.
Is my data safe with Quit Smoking: 21-Day Taper?
The app is designed for privacy, requiring no account or developer-operated data server. Your plan and habit records stay on your device and are only shared with the app's widget through Apple's on-device App Group container.
Can I adjust the plan if I smoke more than my target?
Yes, if you go over your daily target, the plan can be adjusted without erasing your existing records. This allows for flexibility in your quitting journey.
What devices does Quit Smoking: 21-Day Taper support?
Currently, Quit Smoking: 21-Day Taper is supported on iPhone devices. The app and its widget follow your selected language for a personalized experience.
How often is Quit Smoking: 21-Day Taper updated?
The latest version is 1.1, last updated on August 28, 2026. This indicates regular updates to improve the app and its features.
What is the age rating for Quit Smoking: 21-Day Taper?
Quit Smoking: 21-Day Taper has an age rating of 17+. This is likely due to the mature themes associated with addiction and quitting.