This app helps you build new habits or break old ones by tracking your progress over a 22-day cycle. It allows you to mark daily tasks as complete, split habits into subtasks, and receive reminders. Sync your progress across devices and organize habits with groups for a streamlined experience.
3.0
July 8, 2026
22 Days has been completely redesigned and updated with new tools to help you build better habits every day. This update includes a fresh new design, habit metrics, flexible schedules, categories, custom colors, optional auto-reset, challenges, widgets, multiple profiles, personal motivation styles, Apple Watch improvements, better sync, and many fixes and performance improvements. Thank you for using 22 Days and building better habits with us since 2019.
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22 Days provides a structured 22-day cycle to track your progress. You mark habits as 'Done for today,' and if you miss a day, you restart. This encourages consistent daily action towards your goals.
Yes, you can track multiple habits simultaneously. The app allows you to organize them using 'Groups,' making it easier to manage and visualize your progress across different areas of your life.
Yes, 22 Days contains advertisements. These ads are displayed within the application to support its development and maintenance.
22 Days is compatible with iPhone, iPad, and Apple Watch. It also syncs across devices running iOS 13 and macOS 10.15, ensuring your progress is accessible wherever you are.
The latest version of 22 Days is 2.1, and it was last updated on January 6, 2025. Updates typically occur to introduce new features, improve performance, and fix bugs.
22 Days has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
Yes, 22 Days allows you to split your habits into subtasks if needed. This feature helps in managing complex habits by breaking them down into more manageable daily actions.
While the app is free to download and use, it offers in-app purchases. These purchases likely provide additional features or remove ads, enhancing the user experience.
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