22 Days vs Routine flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
22 Days
This app helps you build new habits or break old ones by tracking your progress over a 22-day cycle. It allows you to mark daily tasks as complete, split habits into subtasks, and receive reminders. Sync your progress across devices and organize habits with groups for a streamlined experience.
- Daily habit tracking
- Mark tasks as done
- Habit subtasks
- Daily notifications
- Apple Watch integration
- Habit grouping
- Cross-device sync
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22 Days is a habit tracker, daily goal tracker, and routine planner designed to help you build better habits and stay consistent every day. Create habits, track your progress, follow your schedule, complete daily goals, and turn small actions into long-term routines. Whether you want to improve your health, fitness, productivity, mindfulness, learning, nutrition, finance, or self-care, 22 Days gives you a simple and flexible way to stay on track. The idea is simple: focus on your habit every day, track your progress, and keep going. Follow your habit for 21 days, then use one extra day to help make it stick. HABIT TRACKER FOR DAILY ROUTINES • Track daily habits, goals, and routines • Create flexible habit schedules for different days of the week • Mark habits as done and follow your daily progress • Track habits with metrics like minutes, hours, pages, steps, calories, distance, money, items, and more • Split bigger habits into smaller subtasks • Organize your habits with groups and categories • Customize habits and groups with your own colors • Choose whether missed habits should reset automatically or not • Use multiple profiles for different users, goals, or life areas • Stay motivated with personal motivation styles • Complete challenges and keep yourself engaged • Use widgets to check your habits and progress at a glance • Get daily reminders for your habits and routines • Track habits faster with Apple Watch • Sync your habits across your Apple devices BUILD ANY HABIT 22 Days can help you create and track almost any habit, routine, or personal goal: • Morning routine • Fitness and workouts • Running or walking • Reading • Learning a language • Drinking water • Meditation and mindfulness • Saving money • Healthy eating • Productivity habits • Self-care routines • Reducing screen time • Daily tasks and personal goals PERSONAL MOTIVATION Everyone builds habits differently. 22 Days helps you stay motivated with different motivation styles, so your habit tracker can feel more friendly, calm, strict, coach-like, or challenging depending on what works best for you. FLEXIBLE PROGRESS TRACKING Not every habit is just “done” or “not done.” With metrics, subtasks, schedules, and optional auto-reset, you can track your routines in a way that fits your real life. Use simple check-ins for daily habits, subtasks for bigger routines, or metrics for measurable goals like reading pages, walking steps, tracking calories, saving money, or spending time on a task. UPGRADE TO PRO Upgrade to 22 Days Pro with a one-time purchase and unlock the full habit tracking experience: • Unlimited habits • Groups • Subtasks • Metrics • Custom colors • Multiple profiles • Extra customization • App lock protection • No ads Start building better habits with 22 Days — your habit tracker, daily goal tracker, and routine planner for long-term progress.
Routine flow
This app helps you build positive habits and break negative ones. Track your progress with visual statistics, motivating notifications, and home screen widgets. Organize habits by category and add detailed notes for personalized tracking.
- Habit tracking
- Dual habit categories (positive/negative)
- Visual statistics grid
- Motivating notifications
- Home screen widgets
- Flexible categorization
- Detailed notes
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Introducing Quick Habit – our habit management app for personal growth and self-improvement. Whether you're a dedicated goalsetter aiming for new heights or someone determined to overcome procrastination, this app is designed to transform your routines and empower every aspect of your day. → Habit Tracker Quick Habit is your personal tool for tracking and managing habits. It is designed to support you every step of the way. → Dual Habit Categories Seamlessly manage both positive and negative routines. Use the app as a bad habits tracker to monitor detrimental patterns and initiate a bad habit break, while also building empowering, positive habits. → Visual Statistics Grid An inspiring visual report of your progress. View your activity and achievements over the past six months to see your transformation for the better. → Motivating Notifications Receive regular notifications that keep you motivated and focused on your goals. → Collection of Convenient Widgets Enhance your experience with a range of handy widgets, offering quick access and visibility to your habits right from your home screen. These widgets provide immediate insights and reminders, keeping your goals within reach at all times. → Flexible Categorization & Detailed Notes: Organize your habits into any category you choose—whether it’s health, sports, or another area of personal interest—and add detailed notes to capture insights and track your progress. → Versatile Usage Options: Adapt the app to your lifestyle with a variety of engaging usage options: check list: daily task tracker – Stay on top of your everyday responsibilities. routine tracker – Maintain consistency in your daily routines. dopamine detox – Recalibrate your focus by managing your stimulation levels. book reading tracker – Keep track of your literary adventures. morning routine checklist – Kickstart your day with an energizing ritual that helps you craft your very own miracle morning. goal habit tracker – Align every small step with your most ambitious objectives. Start your journey today and watch as every habit, big or small, propels you closer to lasting success! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: Routine flow at none against 22 Days's shown. Routine flow also leads on review sentiment (90% vs 58%) and update cadence (fortnightly vs every 2 months). 22 Days's advantage is ratings volume (61 vs 4) and device support (4 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 22 Days sells 1 one-off in-app purchase and Routine flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for 22 Days against 4.8 for Routine flow. That said, the two scores are not equally well evidenced: 22 Days has 61 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 58% of 22 Days's written reviews are positive against 90% of Routine flow's.
22 Days ships an update every 2 months, Routine flow fortnightly. Both last shipped on October 24, 2026.
| Parameter | 22 Days | Routine flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (61 ratings) | 4.8 (4 ratings) — better |
| Positive reviews | 57.7% of reviews | 90.0% of reviews — better |
| Number of ratings | 61 — better | 4 |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 41 MB | 20 MB |
| Age rating | 4+ | 4+ |
| Developer | Vladislav Kovalyov | Aleksei Duriagin |
Customer experience
22 Days
Routine flow
In-app purchases
22 Days
- Pro Version$1.99
Routine flow
- Monthly$1.991 Month
- Annual7 Days trial$5.991 Year
- Lifetime$19.99
Questions
Is 22 Days free?
Is Routine flow free?
Which has better reviews, 22 Days or Routine flow?
Do 22 Days or Routine flow have ads?
Which is updated more often, 22 Days or Routine flow?
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