Comparison

Routine flow vs Progressio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Routine flow

This app helps you build positive habits and break negative ones. Track your progress with visual statistics, motivating notifications, and home screen widgets. Organize habits by category and add detailed notes for personalized tracking.

Highlights
  • Habit tracking
  • Dual habit categories (positive/negative)
  • Visual statistics grid
  • Motivating notifications
  • Home screen widgets
  • Flexible categorization
  • Detailed notes
Read full description

Introducing Quick Habit – our habit management app for personal growth and self-improvement. Whether you're a dedicated goalsetter aiming for new heights or someone determined to overcome procrastination, this app is designed to transform your routines and empower every aspect of your day. → Habit Tracker Quick Habit is your personal tool for tracking and managing habits. It is designed to support you every step of the way. → Dual Habit Categories Seamlessly manage both positive and negative routines. Use the app as a bad habits tracker to monitor detrimental patterns and initiate a bad habit break, while also building empowering, positive habits. → Visual Statistics Grid An inspiring visual report of your progress. View your activity and achievements over the past six months to see your transformation for the better. → Motivating Notifications Receive regular notifications that keep you motivated and focused on your goals. → Collection of Convenient Widgets Enhance your experience with a range of handy widgets, offering quick access and visibility to your habits right from your home screen. These widgets provide immediate insights and reminders, keeping your goals within reach at all times. → Flexible Categorization & Detailed Notes: Organize your habits into any category you choose—whether it’s health, sports, or another area of personal interest—and add detailed notes to capture insights and track your progress. → Versatile Usage Options: Adapt the app to your lifestyle with a variety of engaging usage options: check list: daily task tracker – Stay on top of your everyday responsibilities. routine tracker – Maintain consistency in your daily routines. dopamine detox – Recalibrate your focus by managing your stimulation levels. book reading tracker – Keep track of your literary adventures. morning routine checklist – Kickstart your day with an energizing ritual that helps you craft your very own miracle morning. goal habit tracker – Align every small step with your most ambitious objectives. Start your journey today and watch as every habit, big or small, propels you closer to lasting success! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Progressio

Build better habits and track your progress with this powerful tool. It offers smart reminders, timers, and beautiful widgets, integrating seamlessly with Apple Health and Apple Watch for comprehensive tracking.

Highlights
  • Habit tracking with custom goals
  • Apple Watch companion app
  • Apple Health integration for health metrics
  • Smart reminders and timers
  • Interactive home screen widgets
  • Detailed statistics and charts
  • CSV export and import
Features
Read full description

Progressio – Habit Tracker & Daily Routine Planner Build better habits, track your health, and stay consistent with Progressio — the powerful habit tracker that works with Apple Health and Apple Watch. Set goals, track progress, and stay motivated with an intuitive guided wizard, smart reminders, timers, and beautiful widgets. Whether you want to improve productivity, fitness, nutrition, or mindfulness — Progressio gives you the tools to succeed. NEW IN 3.4 ▸ Vacation Mode — Pause habits, streaks, and notifications while you are away to protect your progress and keep stats accurate. ▸ Accountability Sharing — Share habits with friends via CloudKit to stay motivated and track progress together. ▸ Smart Evening Nudge — Stay on track with a single consolidated end-of-day notification listing all unfinished habits. ▸ Habit Jar — Visualize your daily completions in a cozy physics-based token jar. ▸ Measurable Habits — Use custom unit labels for manual quantity tracking (e.g. glasses, pages, miles). ▸ Flexible Target Periods — Set habit goals over 1, 2, or 4-week spans to match your natural schedule. ▸ Redesigned watchOS App — Fully synced vacation system, telephone-style Home redesign, and expanded Settings on Apple Watch. KEY FEATURES ◆ Habit Tracking Set daily, weekly, or custom goals. Track multi-completion habits (e.g. 8 glasses of water). Supports both 'Build a Habit' and 'Quit a Bad Habit' directions. ◆ Apple Watch Standalone watch app with Today, Week, and Month views. Complete habits, view streaks, and add complications directly to your watch face. ◆ Apple Health (Pro) Link habits to 25+ health metrics — steps, active energy, sleep, water, calories, protein, caffeine, and more. Auto-complete habits when daily goals are met. Background sync keeps everything updated. ◆ Smart Reminders Personalized notifications with preset and custom schedules (daily, weekdays, or custom days) to stay consistent. ◆ Timers & Live Activities Built-in countdown timers with Lock Screen and Dynamic Island integration. Multiple concurrent timers supported. ◆ Interactive Widgets Track and complete habits right from your Home Screen or Control Center with modern interactive widgets (iOS 18+). ◆ Detailed Statistics & Charts Monthly stats, year heatmaps, cumulative progress, 14-day rolling consistency, and weekday vs. weekend charts. ◆ Streaks & Calendar Visual calendar with completion heatmap. Track current and best streaks to see your consistency at a glance. ◆ Habit Sets (Groups) Organize habits into groups like 'Morning Routine' or 'Fitness' and quickly switch between them. ◆ iCloud Sync Seamless, real-time background sync across iPhone, iPad, and Apple Watch. ◆ Customization 12 accent colors, SF Symbols, and emojis to personalize every habit. ◆ CSV Export & Import Export your habit data to CSV for backup or custom analysis. Import history from other trackers. PROGRESSIO PRO Unlock the full experience: • Unlimited habits (free users: 3 habits) • Apple Health integration • Habit Sets (Groups) • Year Statistics & Heatmap • CSV Import • Advanced Charts & Insights ================================= Payment Subscription payments will be charged to your iTunes account and will auto-renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage your subscription in your App Store Account Settings. ================================= Terms of Service: https://progressiostudio.com/terms-of-service Privacy Policy: https://progressiostudio.com/privacy-policy

Screenshots

Routine flow4 screens
Progressio4 screens

Verdict

The call

The clearest difference is rating: Progressio at 5.0 against Routine flow's 4.8. Progressio also leads on device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Routine flow sells 3 in-app purchases, starting at $1.99 per month and Progressio sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Progressio holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

UpkeepUpdate frequency

Routine flow ships an update fortnightly, Progressio monthly. The most recent releases landed on August 19, 2026 and August 31, 2026 respectively.

Scorecard2 real differences · 8 level
Routine flow versus Progressio: the parameters behind the verdict, then further details
ParameterRoutine flowProgressio
PriceFreeFree
Rating4.8 (4 ratings)5.0 (2 ratings) — better
Positive reviews90.0% of reviews—
Number of ratings4 — better2
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size20 MB89 MB
Age rating4+4+
DeveloperAleksei DuriaginPROGRESSIO STUDIO COMPANY LTD

Customer experience

Routine flow

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews10 reviews
Positive90.0%
Neutral10.0%
Negative0.0%

Progressio

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Routine flow

Subscriptions2
  • Monthly$1.991 Month
  • Annual7 Days trial$5.991 Year
One-time1
  • Lifetime$19.99
1 purchases

Progressio

One-time1
  • Progressio Pro$9.99

Questions

Is Routine flow free?
Routine flow is free to download, with in-app purchases available.
Is Progressio free?
Progressio is free to download, with in-app purchases available.
Which has better reviews, Routine flow or Progressio?
Progressio is rated higher. Routine flow averages 4.8 out of 5 from 4 ratings, while Progressio averages 5.0 from 2 ratings.
Do Routine flow or Progressio have ads?
Neither Routine flow nor Progressio shows ads.
Which is updated more often, Routine flow or Progressio?
Routine flow ships an update fortnightly, and Progressio monthly. Most recently, Routine flow was updated on August 19, 2026 and Progressio on August 31, 2026.

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