222 Challenge

ProportionFit/UHL 222 Challenge is equal parts competition, motivation, inspiration, awareness, and preparation. Competition against yourself and others, motivation to push your physical limits and improve your health, inspiration to others, awareness of the incredible mission of United Heroes League, and preparation for the UHL FiTroop Challenge and whatever life throws at you! Multiple challenges available for different fitness levels. Are you up to the Challenge? Are you up to the 222 Challenge? Do 222 reps OVER THE COURSE OF A DAY (DOES NOT HAVE TO BE ALL AT ONCE) of any combination of at least three of the following exercises: Push-ups, pull-ups, burpees, and chair squats (alternative exercises also available for push-up, pull-up, and burpees--see information for those exercises). It can be any combination of exercises: For example, 200 push-ups, 20 chair squats, 1 pull-up, and 1 burpee; or 50 push-ups, 50 chair squats, 61 pull-ups, and 61 burpees; or just do 222 reps of burpees if you’re a little crazy (*not recommended*); or, do the PURE222 Challenge: 81 push-ups, 30 pull-ups, 30 burpees, and 81 chair squats. Alternatively, chose just one or more of those exercises to do daily. Record your results. Compete with others. Challenge yourself. Challenge others. Gain strength. Gain confidence. Gain health. Prizes may be given to random participants.