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3 Day Whole Body Toning Workout

3 Day Whole Body Toning Workout

by Shane Clifford

12 ratings
3 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 20, 2017
  • April 20, 2017

Features

Developer

Shane Clifford
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About

This app offers a 3-day per week full-body toning workout program focused on muscle definition rather than bulk. It includes exercise guides, recipes, scheduling, and progress tracking features.

✓3-day full-body toning program
✓Exercise guides with text and video
✓Fitness recipes
✓Workout scheduling
✓Rest day markup
✓Weight tracking and BMI calculation
✓Push notifications
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What's New in 3 Day Whole Body Toning Workout

1.0

April 20, 2017

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Most RecentHighest RatedLowest Rated

So helpful and so free!

I’m a newbie with fitness and this app has been a wonderful addition to gym and home workouts. My consistent issue has always been diet and the fact there are recipes to switch things up on the kitchen is amazing. Thank you!!!! I will be recommending to my friends!
ShawnieTQShawnieTQ

What a great free app for beginners

This app is totally free and gives you a schedule of what to do each day for a 3 day work out. It's not too bulk up but to tone and strengthen your muscles which is exactly what I was looking for without having to pay for something. Great app! This is in addition to any cardio you want to do. But I believe the same creator of this app has several others! Highly recommended!
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Sarahsmiles;)Sarahsmiles;)

Absolutely perfect

Good app but please create more women friendly exercises
Graciie veeeGraciie veee

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FAQ

What is the 3 Day Whole Body Toning Workout app designed for?

The 3 Day Whole Body Toning Workout app is designed for individuals who want to tone and strengthen their muscles without building excessive bulk. It provides a structured 3-day per week program.

Does the 3 Day Whole Body Toning Workout app offer exercise guidance?

Yes, the app includes exercises with both text guides and video demonstrations to help users perform them correctly. This ensures proper form and effectiveness for each movement.

Can I track my progress with the 3 Day Whole Body Toning Workout app?

Yes, the app allows users to track their weight using weight charts and also calculates their BMI index. This helps users monitor their body composition changes over time.

What kind of recipes are included in the 3 Day Whole Body Toning Workout app?

The app includes 'The best Recipes for Fitness,' suggesting that the recipes are curated to support a healthy lifestyle and fitness goals. Specific dietary information is not detailed.

Is the 3 Day Whole Body Toning Workout app compatible with my devices?

The app is compatible with iPod, iPhone, and iPad devices. Its interface is designed to be simple yet powerful and attractive across these Apple products.

How often is the 3 Day Whole Body Toning Workout app updated?

The app was last updated on April 20, 2017, with version 1.0. There is no information available regarding the frequency of future updates.

Does the 3 Day Whole Body Toning Workout app have ads?

No, the 3 Day Whole Body Toning Workout app does not contain advertisements. It is a completely ad-free experience for users.

What is the user rating for the 3 Day Whole Body Toning Workout app?

The 3 Day Whole Body Toning Workout app has a high user rating of 4.7 stars, based on 12 ratings. This indicates a generally positive user experience.