About
Cultivate a daily gratitude practice with this app. Log three positive moments each day, track your mood, and build streaks. Features include custom prompts, home screen widgets, and secure, private journaling.
What's New in 3 Good Things
3.0.5
November 1, 2026
• Each journal now keeps its own entries, progress, and stats, so switching journals shows only that journal's data • PDF export now respects the selected journal and date range • Improved subscription and purchase reliability • Fixed bugs and made general stability improvements
MoreSubscriptions & In-App Purchases
Pro (Monthly)
All Pro features, billed monthly.
Developer apps
FAQ
What is 3 Good Things?
3 Good Things is a daily gratitude journal app designed to help users cultivate a positive mindset. It prompts users to log three good things that happened each day, along with their feelings and reflections.
How does 3 Good Things help with mood?
By consistently focusing on positive experiences, the app trains your brain to notice the good, which research suggests can lift mood, lower stress, and increase overall happiness.
Can I use 3 Good Things offline?
Your entries are stored on your device, allowing for private journaling even without an internet connection. Optional Google Drive backup requires connectivity.
What are the Pro subscription options for 3 Good Things?
3 Good Things offers a Pro subscription with monthly ($4.99/P1M) and annual ($29.99/P1Y) plans, both including a 7-day free trial.
Does 3 Good Things have ads?
No, 3 Good Things does not contain advertisements. The app is free to use with optional Pro features available via subscription.
How often is 3 Good Things updated?
The app was last updated on July 14, 2026, indicating regular maintenance and potential feature additions. The latest version is 3.0.4.
Is 3 Good Things suitable for children?
Yes, 3 Good Things has an age rating of 4+, making it appropriate for younger users interested in developing positive habits.
What devices support 3 Good Things?
3 Good Things is available on iPhone, iPad, and iPod, offering a consistent experience across Apple devices.
