Best Three Good Things Apps

Three Good Things In Life

by Rodrigo Bell

Free

This app helps you cultivate a more positive mindset by journaling three good things that happened each day. It's based on positive psychology research aimed at increasing happiness and optimism.

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

One Good Thing A Day

Surely, 1 good thing happened

Free

This app encourages users to record at least one positive event daily to improve their outlook. It offers a private space to document gratitude, with plans to add export functionality. Reviewing past entries can foster a sense of positivity and thankfulness.

Optimism — a gratitude journal

Three Good Things

Free

This app encourages daily reflection by prompting users to write down three positive moments each evening. The goal is to foster increased positivity, leading to improvements in quality of life, relationships, and sleep.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.