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3 Hour Diet Reminder Lite

3 Hour Diet Reminder Lite

by TKDM Solutions, Inc

61 ratings
34 reviews
🔧 Utilities
💪 Health & Fitness

Archived App (Last seen on 1 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 31, 2013
  • July 7, 2014

Features

Developer

TKDM Solutions, Inc
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3 Hour Diet Reminder Lite screenshot #1 for iPhone
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⭐34
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🔄6+ apps
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❓5 answered
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About

This app helps users adhere to a weight loss strategy by sending timely reminders to eat every three hours. Its simple one-button interface ensures ease of use, and notifications are delivered even when the app is not actively running.

✓3-hour eating reminders
✓Weight loss support
✓One-button simplicity
✓Background notifications
✓Ad-free experience
Show original description

What's New in 3 Hour Diet Reminder Lite

1.6

July 7, 2014

Fixed issue with no alarm sound some users were experiencing

User reviews

Most RecentHighest RatedLowest Rated

It Helps!!!

I find that this app makes me stop and think before I put anything in my mouth, stops those in between unrecorded bites. I like the chime, too!
ldktwldktw

Perfect app for 6 meals a day

Very helpful to start early in the am and keep track for the rest of the for meals every 3 hours. Great for leaning up!!
AGINELOAGINELO

Great App for Meal Planning and Weight-Loss

The app is great for reminding me to eat. However, it could use some other features like customizing eating periods and even alarms for when to start eating. But great app!
Oo, Mr. CoreyOo, Mr. Corey

Don’t bother

Waste of a download. Pointless app.
KelleyACTKelleyACT

After many years

After many years of using this app it decided to not work it’s letting me do any meal even though I have paid for it
ROBINROBINPETTIROBINROBINPETTI
See 29 more reviews

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FAQ

What does the 3 Hour Diet Reminder Lite app do?

This app is designed to help users follow a weight loss method that involves eating every three hours. It sends notifications to remind you when it's time to eat, supporting a consistent eating pattern.

How does the app help with weight loss?

The app supports a scientifically proven weight loss method by ensuring you eat at regular three-hour intervals. This consistent eating pattern can help manage hunger and metabolism, contributing to weight loss efforts.

Is this app free to use?

Yes, the 'Lite' version of this app is free to use. The description mentions a paid version with additional features and an ad-free experience, but this version is free.

Can I receive reminders when the app is closed?

Yes, the app provides notifications even when it is closed. This ensures you receive timely reminders to eat every three hours without needing to keep the app open constantly.

What are the main benefits of using this app?

The primary benefits include its simple one-button usage for easy operation and reliable background notifications. It helps users maintain a consistent eating schedule, which is a key component of the 3-hour diet for weight loss.