1. Home
  2. 📊 Productivity
  3. 3 Things Pal
3 Things Pal : ADHD To-Do List

3 Things Pal : ADHD To-Do List

Daily Planner & Brain Dump

10 ratings
15 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

Released
November 11, 2025
Updated
October 16, 2026

Features

Developer

帅 陈
✨Promote your app ✨
3 Things Pal : ADHD To-Do List screenshot #1 for iPhone
3 Things Pal : ADHD To-Do List screenshot #2 for iPhone
3 Things Pal : ADHD To-Do List screenshot #3 for iPhone
3 Things Pal : ADHD To-Do List screenshot #4 for iPhone
3 Things Pal : ADHD To-Do List screenshot #5 for iPhone
3 Things Pal : ADHD To-Do List screenshot #6 for iPhone
3 Things Pal : ADHD To-Do List screenshot #7 for iPhone
3 Things Pal : ADHD To-Do List screenshot #8 for iPhone
iphone
ipad
🧾$29.99
In-App Purchase↘︎
⭐15
Reviews↘︎
🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps individuals with ADHD overcome task paralysis by focusing on only three daily priorities. It features a daily reset to prevent guilt and offers persistent visibility through widgets and live activities. Completing tasks provides satisfying visual feedback and customization options.

✓Focus on 3 daily tasks
✓Daily reset with no guilt
✓Home screen and lock screen widgets
✓Live Activities for persistent nudges
✓Apple Watch app integration
✓Satisfying task completion celebrations
✓Customizable themes and appearance
Show original description

What's New in 3 Things Pal

6.6

October 16, 2026

Our biggest update since 6.5 — your three things, looked after from morning to night. • A new Today screen: it greets you by name, shows three open slots at a glance, and fills with a tap. • Didn't finish yesterday? Leftovers wait at the top of today. Bring them over or let them go — your call. • All three done? Close the day with one line, share a card, and plan tomorrow's three tonight. • Evening check-in: tick off what's still open right from the notification. • New Day Starts At: set it as late as 6 AM, so a late night still counts as today. • Later (Premium): park what doesn't fit today and pick it up when a day has room. • Trends & Search (Premium): completion rate, streaks, a six-month heatmap, and search across every thing and day note. • Tick things off right on the Home Screen widget (Premium), and add a thing from Control Center. • A new welcome: name yourself, write today's three, pick a color and icon, then press and hold "I Commit". • Liquid Glass on iOS 26, custom theme colors, and text that follows your Dynamic Type size.

More
11

Subscriptions & In-App Purchases

3ThingsPal Premium Yearly

3ThingsPal Premium Yearly

$19.991 Year
3 Days trial
Price Updates
October 28, 2026→$19.99
October 26, 2026→$6.99
September 2, 2026→$6.99
June 14, 2026→$9.99
January 20, 2026→$14.99
How to cancel 3 Things Pal subscription ⁉️

Events

Read more about 3 Things, No Excuses
Event EndedSpecial Event

3 Things, No Excuses

Carpe Diem starts with three tasks

Feb 22, 2026 — Feb 28, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

历史记录看不到

历史看不到
由由由小1

Response from developer

感谢反馈！收到历史记录相关问题。 你可以在 App 内联系我，或邮件联系 support@elevenapril.com 简单描述下具体表现，方便我定位并修复这个问题。感恩～

灵动岛 小组件 app 都好用

帮我这个adhd 脑袋专注，忍住手，不能超过三件事
MZMomo ZhaoL

Response from developer

感谢好评！很高兴灵动岛、小组件功能对你有帮助，愿三件事法则陪你高效专注😊

複雑すぎるタスク管理に疲れたらコレ！最強シンプル設計

余計な機能が一切なく、本当に大切な 3 つのタスクに集中できます。毎日リセットされるのでストレスフリーで、ウィジェットやライブアクティビティですぐ確認可能。カスタマイズも豊富で使いやすく、無料版でも十分機能を満喫できる点が最高です。
山雫山本 雫

Response from developer

山本さん、この度は温かいレビューをいただき、誠にありがとうございます！ 「複雑すぎるタスク管理に疲れた」というお悩みに寄り添える、最強シンプル設計のアプリを目指して開発しました。 余計な機能を省き、本当に大切な 3 つのタスクだけに集中できる仕組みや、毎日リセットされるストレスフリーな仕様、ウィジェット・ライブアクティビティへの対応など、使いやすさにこだわった点を評価いただけて、開発者一同大変嬉しく思っています。 今後も、ADHD の方をはじめ「集中力が続かない」「タスクが管理しきれない」とお困りの方に、もっと快適に使っていただけるよう、機能改善を続けてまいります。これからも 3ThingsPal をよろしくお願いいたします！

ADHD に奇跡のシンプルさ！3 つだけで集中できる神アプリ

ADHD でタスク管理が苦手でしたが、このアプリは「毎日 3 つ」だけなので決断麻痺が起きません。未完了タスクが翌日に持ち越されず、罪悪感ゼロ。ウィジェットや Apple Watch 対応で常に目に入り、完了時の達成感も◎。データは端末内保存でプライバシーも安心。生産性アプリの墓場から救われました！
田み田中 みお

Response from developer

田中さん、この度は素敵なレビューをいただき、誠にありがとうございます！ ADHD の方の「タスク管理が苦手」というお悩みに応えるため、「毎日 3 つ」だけに絞ったシンプルさを追求しました。未完了タスクを翌日に持ち越さない仕組みで罪悪感ゼロに、ウィジェットや Apple Watch 対応で常に目に入る設計にした点を、「生産性アプリの墓場から救われた」とまで言っていただけて、開発者一同感激しております。 データが端末内に保存される安心感や、完了時の達成感を大切に、今後も ADHD の方に寄り添ったアップデートを重ねてまいります。これからも 3ThingsPal をよろしくお願いいたします！

ADHD 友好型神仙软件，提高注意力

一直在找适合 ADHD 人群的工具，三事宝的逻辑太赞了！它强制你只关注最重要的目标，有效避免了注意力涣散。专注模式非常纯粹，能让我快速进入状态。每天看着习惯养成的进度，这种正向反馈对建立自律非常有帮助，真的能让人坚持下去。
MXmomo xooppp

Response from developer

握个手！看到 三事宝 真的帮到了 ADHD 同伴，我们感到非常有意义。针对注意力涣散和容易分心的痛点，我们特意强化了“只关注当下最重要目标”的机制。 这种即时的正向反馈和纯粹的专注记录，就是为了帮大家更轻松地进入心流状态。我们会继续打磨产品，做最懂 ADHD 的效率工具！

See 10 more reviews

Developer apps

LiveMarquee: Celebration&Panel
LiveMarquee: Celebration&Panel

Stage, Fullscreen, Stadium LED

🔧 Utilities

(8)

Free
In-App Purchases
Bucket Pal : Bucket List Goals
Bucket Pal : Bucket List Goals

Life in Weeks, Journal & Ideas

🌟 Lifestyle

(16)

Free
In-App Purchases
Dish Pal: AI Grocery List
Dish Pal: AI Grocery List

Meal planner & shopping list

🍔 Food & Drink

(7)

Free
In-App Purchases
Sunshine Pal :VitaminD Tracker
Sunshine Pal :VitaminD Tracker

Sunscreen Timer, SPF & UV

💪 Health & Fitness

(7)

Free
In-App Purchases
SWOT Pal: AI SWOT Analysis
SWOT Pal: AI SWOT Analysis

Business Plan & Competitor AI

📊 Productivity

(8)

Free
In-App Purchases
See developer apps

FAQ

What is the core concept of 3ThingsPal?

3ThingsPal's core concept is the 'Rule of Three,' which limits users to selecting only three most important tasks to accomplish each day. This is designed to eliminate decision paralysis and reduce overwhelm, a common challenge for individuals with ADHD.

How does 3ThingsPal handle unfinished tasks?

3ThingsPal features a daily reset where unfinished tasks from the previous day are cleared. This approach aims to prevent guilt and shame associated with overdue items, offering a fresh start each morning.

How does 3ThingsPal ensure tasks remain visible?

3ThingsPal utilizes home screen widgets, lock screen widgets, and Live Activities to keep your three daily priorities visible at all times. An Apple Watch app is also available for quick task checking from your wrist.

What are the subscription options for 3ThingsPal?

3ThingsPal offers a Premium subscription with two plans: Monthly at $1.99 (with a 7-day free trial) and Yearly at $14.99 (also with a 7-day free trial).

Does 3ThingsPal have ads?

No, 3ThingsPal does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What is the age rating for 3ThingsPal?

3ThingsPal has an age rating of 4+, making it suitable for users of all ages. The app is designed for individuals who benefit from structured task management and focus techniques.

On which devices can I use 3ThingsPal?

3ThingsPal is supported on Apple Watch and iPhone. This allows for seamless integration across your Apple ecosystem for task management.

How often is 3ThingsPal updated?

The latest version of 3ThingsPal is 1.5, and it was last updated on March 18, 2026. This indicates a recent update and ongoing development for the application.