3 Things Pal vs Flowizard

If you have ADHD, you probably have a productivity app graveyard on your phone. Todoist lasted three days. Notion's setup became its own procrastination project. Apple Reminders turned into a wall of red overdue badges that made you feel worse, not better. The problem was never your discipline. Traditional to-do lists are designed for brains that can hold a long list and methodically work through it. That's not how ADHD works. A long task list doesn't create clarity — it creates paralysis. Every undone task adds to the "Snowball of Shame": that growing pile of things you said you'd do but didn't, silently eroding your confidence. 3ThingsPal was built specifically to break this cycle. THE CORE IDEA: ONLY THREE THINGS Every morning, 3ThingsPal asks you one question: What are the three most important things you want to accomplish today? Not ten. Not "brain dump everything." Three. This isn't arbitrary. The "Rule of Three" is one of the most validated focus techniques in ADHD coaching and productivity research. When you limit yourself to three tasks, you eliminate decision paralysis. You stop wasting mental energy figuring out what to do, and start doing. THE DAILY RESET: NO GUILT CARRIED FORWARD Here's what makes 3ThingsPal fundamentally different from every other task app: your list clears every day. Didn't finish something yesterday? It's gone. No red badge. No overdue counter. No shame. Tomorrow is a fresh start with a fresh question: What matters today? This is intentional. For ADHD minds, yesterday's unfinished tasks aren't motivating — they're paralyzing. The daily reset means you never open the app to a wall of failure. You always open it to a clean slate and a simple question. If something was truly important, you'll choose it again today. If it wasn't, letting it go is the right call. DESIGNED TO STAY VISIBLE ADHD often comes with "out of sight, out of mind" — if your tasks aren't visible, they don't exist. 3ThingsPal puts your three priorities everywhere: Home Screen widgets show your tasks at a glance. Lock Screen widgets mean you see them every time you pick up your phone. Live Activities keep your current focus in the Dynamic Island or on the Lock Screen — a persistent, gentle nudge. Apple Watch app lets you check off tasks from your wrist without getting pulled into your phone (and its infinite distractions). THE FEELING MATTERS Completing a task triggers a satisfying visual celebration — because ADHD brains run on dopamine, and small wins need to feel like wins. Progress rings fill up throughout the day, giving you visual proof that yes, you did accomplish something meaningful. You can customize themes, colors, backgrounds, and app icons. This isn't vanity — for many neurodivergent users, aesthetic friction is a real barrier to opening an app consistently. WHO 3THINGSPAL IS FOR People with ADHD who have tried every productivity system and felt broken when none of them stuck. People with anxiety who are overwhelmed by their to-do list. Busy parents who need to focus on what actually matters today. Students who struggle with prioritization. Minimalists who believe less structure leads to more action. Anyone who's read "Why I Limit Myself to Just Three Tasks Per Day" and thought: I need that as an app. PRIVACY All data stays on your device. No account. No cloud sync. No tracking. No analytics. Your daily three are nobody's business but yours. PREMIUM (OPTIONAL) Unlock extra themes, custom app icons, and premium widgets. Weekly ($0.99), yearly ($5.99), or lifetime ($9.99). The free version is fully functional — Premium is for people who want to customize the experience. You don't need a better system. You need a simpler one. Three things. That's it. Start today. Terms of Use: https://elevenapril.com/3thingspal-terms Privacy Policy: https://elevenapril.com/3thingspal-privacy

Todos belong to a place, a situation and a goal. Flowizard connects your todos, notes, focus sessions and time records on an explorable map of daily life. Plan what comes next and see where your time went, on iPhone and iPad. MAP YOUR DAILY LIFE • Organize work, study, home and interests with nested places • Keep related todos, notes and tags together • Connect each task and focus session to its context MOVE FROM PLANNING TO FOCUS • Plan in day, week and month views, or use four quadrants to set priorities • Set reminders, recurring todos and estimated durations • Start a timer from a place or todo; run multiple timers and continue between sessions • Active timers and Live Activities stay on the device where they started; completed time blocks sync through iCloud • Check progress with Live Activities and revisit completed sessions in your timeline LOOK BACK ON YOUR TIME • See what happened throughout your day in the timeline • Organize time records with tags • Review daily and weekly time patterns; Pro adds monthly time reviews. The in-app Health page, including day, week and month views, is free CAPTURE IDEAS AND KEEP THEM VISIBLE • Add Markdown notes to places and todos • Use Home Screen widgets to see today's todos or start a timer • Pro adds recent-note, timeline and review widgets CONTROL YOUR DATA • Local-first, with no Flowizard account required • Content syncs through your private iCloud database when iCloud is available • Export and import backups for backup and migration FREE TO USE, WITH OPTIONAL PRO The free tier has no quantity limits on places, todos, notes, tags, timers or time records. Basic widgets and Live Activities are included. The entire in-app Health page is free. With your permission, it reads sleep and activity data from Apple Health. Connecting, available records, day/week/month views, historical dates, sleep scores and Health page settings do not require Pro. Flowizard Pro adds monthly time reviews, more themes and timer styles, custom collectibles and advanced widgets. Your existing data is retained when Pro expires. Pro is available as an auto-renewing monthly or annual subscription, or a one-time Lifetime purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in system settings. Current prices, trial eligibility and offers are shown on the App Store purchase screen. Download Flowizard and connect your plans, actions and reflections. Privacy Policy: https://flowizard.crisapp.cn/en/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/