30 Daily Tiles

On a day when you had the sweet snack you planned to skip, tap once on Today to record it as it was, keep every earlier day, and continue tomorrow. 30 days, one tile at a time is a 30-day record for adults choosing one less sweet drink or sweet snack than usual. Cutting out all sugar is not the goal. Record today - Pick one of two goals: one less sweet drink, or one less sweet snack - On Today, tap [Reduced as planned so far] or [Today was different] to record your choice so far today - You can change or remove today's record during the same day - A day that goes differently stays part of the same challenge. You do not start over Look back - A 30-tile calendar separates both outcomes, unrecorded days and upcoming days with text and shapes - Recorded days, current and longest runs for reference, and 7, 14, 21 and 30 day record badges - Finished challenges stay in your history - Copy or share a summary only when you choose to No pressure - Short general guidance and a rest screen for when you want something sweet, with a way out at any time - Optional reminders are off by default. Notification permission is requested only when you turn them on. At most once a day - A Home Screen widget shows whether today is recorded and opens the app - System, light and dark appearance, and support for larger text Records stay on your device No account or app server is needed, and records are not sent to an app server or analytics service. There are no ads and no ad tracking. Only a summary you copy or share leaves the app. Device settings may include records in OS backups, and uninstalling may lose local records. Please read first This lifestyle tool records your choice to have fewer sweets. You do not need to eliminate all sugars or skip meals. It does not promise health benefits or a timeline for change, and does not replace medical or nutrition advice. If managing food feels distressing, or you are receiving treatment or nutrition care, pause recording and speak with a qualified professional. General guidance source: WHO Healthy diet (checked 2026-10-19)