Very bare bones and boring
They basically give you three exercises and tell you to repeat. I could look up hundreds of YouTube videos that are better
シンプル
本格的に鍛えたいわけではないので、メニューが少なく毎日できる範囲で続けやすい。数日続けてトレーニングの後、一日休憩という流れのスケジュールです。
あれこれ沢山のメニューをしたい訳じゃない人にはむいてるかも。
あれこれ沢山のメニューをしたい訳じゃない人にはむいてるかも。
Genial
es de los que te van guiando de ejercicios menos complejos a más complejos y aumentando la carga pero falta sincronizar con Apple Health and Apple WatchOS
Good easy to use app
I like in particular you can set the notifications to remind you every 24 hours, 12 hours, what ever intervals you like, so I definitely don't forget.
Really easy to use.
Good for beginners
Really easy to use.
Good for beginners
Great work out
Great work out for sculpting ur leg muscles
Stupid
Ridiculous.. Why make a free app to then have to pay from day 26 onwards having to completely stop the challenge. I Do not rate this app at all but had to press a star to send a review.
Hope it works
Trying it out we will see
Cool
It's really help but to see the difference you can do them all but if still eating like a fool you might not see results
Same exercises. Felt it though!
Would be a bit better if they could branch into more exercises. I could really feel the burn though!
Muito bom
Muito didático , pois possui vídeo ensinando o exercício.
increible
Funciona a la perfeccion
続いてます！
楽しい（≧∇≦）筋肉痛ひどいけど、スクワットチャレンジなど他の関連アプリもやってます⭐️
