This fitness app provides personalized, expert-designed daily workouts that take less than 5 minutes. It helps you build muscle and lose weight with exercises that increase in difficulty over 30 days, requiring no equipment.
1.1.1
June 21, 2015
This app has been updated by Apple to display the Apple Watch app icon. Bug fixes and general improvements
MoreThe 30-Day Fit Moves Challenge is a free mobile application that offers a structured 30-day fitness program. It provides daily workouts designed by fitness experts to help users get stronger and fitter.
Each daily workout in the 30-Day Fit Moves Challenge takes less than 5 minutes to complete. The exercises are designed to be efficient and effective within this short timeframe.
No, the 30-Day Fit Moves Challenge does not require any equipment. All exercises are bodyweight-based, making it accessible for users to do anywhere.
Yes, the app includes a 3-minute Fitness Test to determine your level for each area of focus. You can also adjust these levels to better meet your personal fitness goals.
The 30-Day Fit Moves Challenge is available for iPhone and iPod. It is designed for users who want to track their fitness on Apple devices.
The app was last updated on June 21, 2015, to version 1.1.1. While there haven't been recent updates, the core program remains a consistent 30-day challenge.
The 30-Day Fit Moves Challenge has an age rating of 4+. This indicates that the content is generally suitable for all ages.
No, the 30-Day Fit Moves Challenge is free and does not contain advertisements. Users can enjoy the fitness program without interruptions.
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