Helped me increase my plant diversity
This app is an easy way for me to meet my goal of eating 30 different plants per week. I’ve actually been increasing my plant diversity since using it!
👍🏽
Outstanding app
Free
About
Easily track and enhance your gut microbiome by logging the variety of plant foods you eat weekly. Inspired by research, this app helps you reach 30 different plant types for improved digestion, energy, and overall well-being without focusing on calorie counting.
✓Plant food variety tracker
✓Gut microbiome improvement
✓Weekly progress insights
✓Customizable plant lists
✓Data privacy on device
✓Detailed statistics and widgets
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What's New in 30 Plants
4.1
April 1, 2026
Shopping list improvements: - New button to add entries from your custom meals with a single tap - New `Uncheck All` button - Fully checked categories are now moved to the bottom Expanded food library: - Added Green Chili, Red Chili, Green Kiwi, Yellow Kiwi, Red Rice, Tamari Sauce, Psyllium Husk, Inulin, Cow Milk, Goat Milk, Sheep Milk, Buffalo Milk, Mare's Milk, Kumis, Ayran, Lassi, and Shubat. Widgets now display rounded values for plant points consumed instead of decimals.
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FAQ
What is 30 Plants?
30 Plants is a health and fitness app designed to help users track and increase their weekly intake of diverse plant foods. It focuses on improving gut health and overall well-being by encouraging variety in diet.
How does 30 Plants help with gut health?
By encouraging you to eat 30 different types of plants weekly, 30 Plants helps foster a more diverse gut microbiome. Research suggests this diversity is linked to better digestion, increased energy, and improved overall health.
Is 30 Plants free to use?
Yes, 30 Plants is available for free. The app does not require any payment to download or use its core tracking and insights features.
Does 30 Plants have ads?
No, 30 Plants is ad-free. Users can track their plant intake without interruptions from advertisements.
What devices is 30 Plants available on?
30 Plants is compatible with both iPhone and iPad devices. It is designed for iOS users looking to enhance their dietary habits.
How often is 30 Plants updated?
The latest version of 30 Plants is 4.0, which was last updated on March 26, 2026. This indicates regular updates to improve functionality and user experience.
Does 30 Plants offer medical advice?
No, 30 Plants is strictly a food tracking application and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.
What is the user sentiment for 30 Plants?
Based on the available data, 30 Plants has a high user rating of 4.9 stars from 10 ratings, suggesting a very positive user experience and satisfaction with the app's functionality.
