30 Plants: Gut Health

30 Plants: Gut Health

Plant points tracker

30 ratings
10 reviews
Free

Details

  • Released
  • Updated
  • November 18, 2025
  • April 1, 2026

Features

30 Plants: Gut Health screenshot #1 for iPhone
30 Plants: Gut Health screenshot #2 for iPhone
30 Plants: Gut Health screenshot #3 for iPhone
30 Plants: Gut Health screenshot #4 for iPhone
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About

Easily track and enhance your gut microbiome by logging the variety of plant foods you eat weekly. Inspired by research, this app helps you reach 30 different plant types for improved digestion, energy, and overall well-being without focusing on calorie counting.

Plant food variety tracker
Gut microbiome improvement
Weekly progress insights
Customizable plant lists
Data privacy on device
Detailed statistics and widgets
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What's New in 30 Plants

4.1

April 1, 2026

Shopping list improvements: - New button to add entries from your custom meals with a single tap - New `Uncheck All` button - Fully checked categories are now moved to the bottom Expanded food library: - Added Green Chili, Red Chili, Green Kiwi, Yellow Kiwi, Red Rice, Tamari Sauce, Psyllium Husk, Inulin, Cow Milk, Goat Milk, Sheep Milk, Buffalo Milk, Mare's Milk, Kumis, Ayran, Lassi, and Shubat. Widgets now display rounded values for plant points consumed instead of decimals.

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User reviews

Love this

It really keeps me on track for my 30 plants and I love the layout; makes it so easy to remember!

Very useful

Thank you for a free useful app.

Needs revision

Listed cheese and chicken as plant foods

Response from developer

Appreciate the feedback. Just to clarify: those foods are filed under "Non-plants," not as plant foods — the category exists precisely so the plant count stays accurate. They were added in response to user requests to track a full diet, not just plants. You can also hide any foods you don't log in the settings, which should keep things tidy if you only care about plants. Thanks for using the app!

Great simple functional app

Highly recommend, no intrusive adds or micro transactions. Very helpful tracking, with a simple view and the ability to drill deeper into data. Helped my eat more plants already!

P.s. add more spice/sauce recipe sets they are super helpful!

Happy gut - happy life

I found this app and it helps me stay on track to incorporate all sorts of different plants into my diet. I love it. Simple, user friendly and no costs. Do your body a favor and join the challenge, this app makes it a walk in the park.

Developer apps

FAQ

What is 30 Plants?

30 Plants is a health and fitness app designed to help users track and increase their weekly intake of diverse plant foods. It focuses on improving gut health and overall well-being by encouraging variety in diet.

How does 30 Plants help with gut health?

By encouraging you to eat 30 different types of plants weekly, 30 Plants helps foster a more diverse gut microbiome. Research suggests this diversity is linked to better digestion, increased energy, and improved overall health.

Is 30 Plants free to use?

Yes, 30 Plants is available for free. The app does not require any payment to download or use its core tracking and insights features.

Does 30 Plants have ads?

No, 30 Plants is ad-free. Users can track their plant intake without interruptions from advertisements.

What devices is 30 Plants available on?

30 Plants is compatible with both iPhone and iPad devices. It is designed for iOS users looking to enhance their dietary habits.

How often is 30 Plants updated?

The latest version of 30 Plants is 4.0, which was last updated on March 26, 2026. This indicates regular updates to improve functionality and user experience.

Does 30 Plants offer medical advice?

No, 30 Plants is strictly a food tracking application and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.

What is the user sentiment for 30 Plants?

Based on the available data, 30 Plants has a high user rating of 4.9 stars from 10 ratings, suggesting a very positive user experience and satisfaction with the app's functionality.