This app is designed to help stop the habits associated with smoking and help you quit smoking for good.
Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence, and maximize your will power to break the smoking habit.
This Quit Smoking app will make stopping smoking much easier by:
• Helping you dissolve the habits that have been built up over the years.
• Giving positive, beneficial suggestions to help you with that process.
• Induces a deep state of relaxation allowing your subconscious mind to absorb messages to enable you to give up smoking.
Take the first step to becoming a non-smoker and regain control of your health, wealth, and wellbeing.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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What's New in Quit Smoking with AJ
9.2
June 8, 2021
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
It took me some time to write this review. I quit smoking in May 2001 after 33 years of being a prolific smoker. I smoked every day. I loved to smoke. It is how I took a break and rewarded myself and all of the things. I always told myself if I could make it through one day without a cigarette I would never smoke again.The week I turned 50 I got shingles and was not feeling well. I had been listening to Andrew Johnson’s relax meditations for quite some time and downloaded the quitting smoking meditation which I believe is more like a type of hypnosis which I didn’t really believe in.I listened to it twice.That was it. I can’t really tell you what he said because I went into a meditative state or fell asleep.What I can tell you is that I have not smoked since the first day that I listened to it.I miss smoking but oddly every time I think about actually doing it I feel sort of nauseous. I hope that someone will read this and take a chance and it will help them the way it helped me. With gratitude I thank you Andrew.
