Best 4 alternatives: apps like 4-7-8 Sleep

ATEMZUG - Breathe & Meditate

Breathing Exercises for Sleep

Free

This app guides you through breathing exercises and meditation using a visual breathing flower, gentle sounds, and haptic feedback. It offers various breathing techniques, a free 7-day beginner course, and customizable soundscapes to promote sleep and reduce stress. The app focuses on calm and is built by a single developer.

Sprenity: 4-7-8 Breathing

Breathe · Believe · Bloom

Free

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.