Styrkeprogrammet

Health & Fitness

Sports

$2.99

Rating summary

Details about Styrkeprogrammet

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

May 4, 2011
October 5, 2024
10.3+
4+
24MB
iPhone, iPad, iPod
English

Features

Apple silicon support

Developer of Styrkeprogrammet

Republic Factory AB

⭐️0 / 5

Rating↘︎

🙌0

Ratings

📼5 scs

Media↘︎

📦w/o updates

Updates frequency↘︎

🗣❌ unsupported

Your locale

🖼️Download

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Versions
Price History
Description
FAQ

Version History of Styrkeprogrammet

4.1.5

October 22, 2020

– Support for iOS 14 – New video player – Minor design updates – Bug fixes and general improvements

4.1.4

March 1, 2018

- iPhone X support - General improvements

4.1.3

September 19, 2016

4.1.3 - Minor bug fixes 4.1.2 - New exercise filtering making it possible to combine exercise type, muscle group and level of difficulty - Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps - Swipe left and right to move between exercises in a logged session - Information about program composition in overview list of programs - Keep listening to your music while looking at the videos - A lot of other small tweaks and improvements

4.1.2

August 9, 2016

- New exercise filtering making it possible to combine exercise type, muscle group and level of difficulty - Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps - Swipe left and right to move between exercises in a logged session - Information about program composition in overview list of programs - Keep listening to your music while looking at the videos - A lot of other small tweaks and improvements

4.1.1

February 28, 2016

- Fixed bug that made app crash on start once in a while - Fixed bug for iOS 7 log - Fixed bug when adding programs to your own programs - Other minor improvements

4.1

January 11, 2016

- Added favorite exercises - Option to filter exercises on main muscle group only - Fixed video playback on bad connections - Minor bug fixes and improvements

4.0

April 29, 2015

- Log your training - Plan your workouts - View statistics and personal bests - Customise the imagery for inspiration

3.0.2

November 6, 2014

- Better, faster, and stronger - Rebuilt from scratch for iOS 8 - Download videos to device for offline use - Search exercises - Ability to add exercises directly from programs (3.0.1) - Minor updates to search function (3.0.1) - Bug fixes (3.0.2)

3.0.1

October 29, 2014

3.0

October 15, 2014

- Better, faster, and stronger - Rebuilt from scratch for iOS 8 - Download videos to device for offline use - Search exercises

Description of Styrkeprogrammet

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

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