Gorilla Workout: Build Muscle

April 4, 2018

This app has been updated by Apple to display the Apple Watch app icon. New Signature Workout: Calisthenics Challenge Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day. Increase your speed and power with Calisthenics Challenge today!

February 22, 2018

Bug fixes and improvements

February 9, 2018

New Signature Workout - The Burpee Challenge Part II As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest. Improve your heart health and your aesthetics today with the Burpee Challenge.

January 15, 2018

Fixes for some users who were experiencing issues with Restoring In-App Purchases

December 30, 2017

We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018! We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program. Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!

August 22, 2017

New Signature Workout Time Trials The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power. Maximize your fitness with Time Trials today.

June 27, 2017

We’re going back to basics with this routine. No confusion, no extra movements, simply squats, push ups, planks, and eventually pull ups with movements for the core. The fundamental challenge is exactly what it sounds like - these tried and true exercises, progressively increased every time you see them. This program can be supplemented with other workouts you may be doing, or give this 100% and pair it with solid nutrition. Better yourself today with the fundamentals.

May 29, 2017

Universal Fit is exactly as it sounds - a comprehensive, full body program. By dividing your days between upper body, abdominals and cardio, followed by lower body, you will leave no stone unturned with adequate time off for each muscle group. Transform with Universal Fit today.

May 11, 2017

New Signature Workout: Power Play This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching. Improve your performance with Power Play today.

April 27, 2017

For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing. Don’t hesitate to take your body to the next level today.

25 Pullups

Signature Workout 25 Pullups

200 Squats

Signature Workout 200 Squats

Bootcamp

Signature Workout Gorilla Bootcamp

100 Pushups

Signature Workout 100 Pushups

Six Pack

Signature Workout Killer Core

Fat Loss Program

Signature workout Fat Shredder

100 Burpees

Signature Workout 100 Burpees

Upper Body Workout

Signature Workout Upper Body Sculpt

200 Situps

Signature Workout 200 Situps

All Signature Workouts

All Signature Workouts