Best apps like 4k Weeks

Whether you want more options like 4k Weeks or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 4k Weeks

PRO.TEIN: Protein Tracker by Piotr Sirek

Barcode scanner, daily goal

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Protein Tracker – Daily Log by Dario Bertoli

High Protein Diet & Macro Log

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

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Zen Chime by SynBridge LLC

Worth Considering

Arion: Biohacking & Longevity

5.0(2 ratings)

Free

This app offers a minimalist meditation timer for silent, unguided practice. It features customizable interval chimes to provide gentle time awareness without disrupting your meditative state. Track your progress and build a consistent mindfulness habit with its clean interface.

More apps like 4k Weeks

Live longer, healthier, better

Personalized longevity planDaily biohacking actionsLongevity Score tracking

This app provides a personalized plan to enhance long-term health and vitality by optimizing six key pillars: exercise, sleep, nutrition, mind-body harmony, thermal exposure, and social connection. It offers daily biohacking actions and a longevity score to track biological progress.

(1)

subscription

Explosive Sprint Timer

Sprint timing from video

Frame-accurate sprint timingProfessional timer overlay exportOn-device video processing

This app provides frame-accurate sprint timing directly from video, eliminating the need for stopwatches. Analyze performance with professional timer overlays and benchmark results against other athletes worldwide. It's designed for serious performance testing across various sports.

(1)

subscription

Flexius

by George Levy

Guided stretching routinesTimed stretches with instructionsHold-to-start daily sessions

This guided stretching and mobility app helps users build consistent habits to improve flexibility and reduce stiffness. It offers timed routines with clear instructions, allowing users to easily follow along at home or the gym without needing to plan their sessions.

(2)

freemium

The app for personal trainers

Fitsly Coach

Customized workout creation and assignmentOrganized client information and profilesReal-time messaging for client communication

This app helps personal trainers manage their business by creating custom workouts, tracking client progress, and facilitating real-time communication. It includes an exercise library and goal-setting features to enhance client engagement and coaching effectiveness.

(2)

free