Mindfulness
It helps me remember to enjoy my day in a more positive mindful way
Wonderful peace!
This has helped me to remember who I am and where I should start from in all things.
Simple, does what it says :-)
Simple, does what it says - randomly dings a meditation bell throughout the day. Have to switch it back on every day that I want to use it... I forget :-( So I wish there was an option that defaults to every day for numpties like me!
