Guided Mindfulness Meditation

Learn to Meditate in just 5 minutes a day - Mindfulness meditation - Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby - Pain relief - Relax head and shoulders - Tired legs Do you want to learn how to meditate, but don't have time to go to classes? Would you like to experience the joy of meditation and save money? Do you need help with your meditation at home? Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level. Apple Health Mindfulness integration Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed. WHAT ARE OUR USERS' COMMENTS? Meditation for the 21st century "Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle." The app I was looking for "It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended." Effective "Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress." The benefits of meditation are high and have been proven in many scientific studies, they include the following : • Increase in concentration • Reduced stress • Improved cognitive abilities • Help with attention deficit and anxiety • Memory • Decrease in anger and stress • Increase in happiness Scientific studies: "Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service and our Privacy Policy. https://www.zmeditations.com/privacy.html