Free
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3 Minute Mindfulness
Meditation, Breathing & Timer
⭐️4.7 / 5
Rating
🙌2K
Ratings
📼6 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$3.99 - $99.99
In-App Purchase
- Versions
- In-App Purchases History10
- Price History
- Description
- FAQ
All Versions of 3 Minute Mindfulness
4.0.0
May 27, 2022
Added dark mode and cleaned some things up.
Improvements, bug fixes and more!
More3.0.8
May 5, 2021
Another update with improvements, bug fixes and more!
3.0.7
April 29, 2021
Another update with improvements, bug fixes and more!
3.0.6
July 6, 2020
Another update with improvements, bug fixes and more!
3.0.5
July 3, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3.0.4
June 16, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3.0.3
May 7, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3.0.2
May 3, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3.0.1
May 1, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3.0.0
April 28, 2020
Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!
More3 Minute Mindfulness In-App Purchases History
$3.99
All The Things
Get the premium version of this app, 478 breathing and all future breathing exercises for free!
More$4.99
4-7-8
Perfect for sleep
$4.99
Premium
Access to all the breathing exercises
$5.99
Monthly
Access to all of the content in the app
$6.99
Monthly
The premium subscription for 1 month
$25.49
Half Yearly
Access all the content in the app
$25.49
Premium
A 6 month subscription to premium
$35.99
Yearly
Access to all the content in the app
$39.99
Yearly
The premium subscription for 1 year
$99.99
Forever
Access to all the content and updates forever
Price History of 3 Minute Mindfulness
Description of 3 Minute Mindfulness
Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com
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3 Minute Mindfulness: FAQ
Yes, 3 Minute Mindfulness can be used on an iPad.
The 3 Minute Mindfulness app was built by Zenco Limited.
The minimum iOS requirement for the app is 12.0 or higher.
3 Minute Mindfulness has an excellent rating of 4.7 out of 5.
The Primary Genre Of The 3 Minute Mindfulness App Is Health & Fitness.
The latest version of 3 Minute Mindfulness is 4.0.0.
The most recent update for 3 Minute Mindfulness was released on July 1, 2024.
The release date of the app was on February 6, 2023.
Suitable for children aged 4 and up, contains no objectionable material.
You can use the 3 Minute Mindfulness app in English, Chinese.
Unfortunately, 3 Minute Mindfulness is not on Apple Arcade.
Indeed, in-app purchases are part of the offerings in 3 Minute Mindfulness.
No, 3 Minute Mindfulness does not support compatibility with Apple Vision Pro.