Great app
I love this app, I’ve been using it for years and I made my own custom levels where I can add or decrease to hold times and release times for my own workouts. I love it.
Don’t stop
I find the way the app allows you to build up strength at your own pace. I think it might be good to have visual such as going up a hill and coming down slowly.
Easy to use
If only it mentioned how many sets and levels to do in a day overall very nice app
Very helpful
This app is a very easy and convenient way to do my PT exercises. It takes all the guess work out of counting seconds and keeps track of my progress as well.
Instruction
I like how this app says what I should be doing instead of just a sound like an app I had before.
Huge Ripoff
This app gives a VERY poor description of how to do Kegel exercise and it is not much more than a timer. I paid $4.99 for it and it is not worth 2cents. I would love to return it for a refund. It was recommended by my husband’s dr but I don’t understand why.
No more dripping
After having my prostate removed I needed to strengthen my pelvic floor muscles. This app help me to stay on task and I can track my gains. Would recommend.
Years of successful exercise
Easy to follow prompts in a reliable format make app successful way to maintain pelvic floor strength.
Great app!
I use this app everyday. It does what I need, it’s versatile enough, and it’s well made. I can’t even remember but I think it was free. I may have paid to remove ads. But definitely worth whatever the cost was if any. The one thing I don’t like is that if I turn on Voice Cue it seems to default to full volume and I can’t figure out how to stop that. Turning the volume down before I start doesn’t seem to affect that. It still starts out at full volume. Maybe it’s user error. Idk. But I love the app anyway!
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Great app
Very easy to use and love the format
