Solid Application!
The app is very easy to use and includes good workouts. I was skeptical that I would be getting my money's worth since I own several of Stew Smith's books but I believe it is. Another selling point for me was that Stew Smith has answered questions via email for me both thoroughly and quickly. Additionally, the app has several videos and links to get you to examples and additional materials. Thee have been no glitches or the like that I have found.
If I could give the app 4.5 stars, I would. The only reason I didn't give 5 was because I still see room for improvement. One thing I wish was incorporated was a way to record the times for 300M, 1/4 mi, 1 mi, etc. and the reps for maxes on push-ups, pull ups, sit ups, etc. I currently exit out of the app and input them into my notepad. The "Start Interactive Workout" is neat, but I don't use it cause it's a waste of time. If I took the time to get my phone, push completed or next, and then proceed to the next exercise--well then I'd be resting 10-20 seconds and the majority of the exercises don't allow rest.
I hope to see some sort of stat recording in the future, but I'll still recommend it to my friends and coworkers.
-DaronDaron Chatham
FBI Prep
With the new updated version this app is awesome! This workout will prepare you for the official FBI PFT without a doubt. It now has everything you need, it was a great workout before and I LOVE the app updates with the pull-ups, run calculator and PFT test edits. This app is all you need for PFT success. Stew has delivered again with this program.PhillyMike14
The best workout yet !
This is the best, most efficient workout I have ever done that is much more enjoyable than the simple push-up, sit-up, run workout. It is challenging yet attainable and creates maximum results that can be seen immediately. Thanks stew for everything you do for us, and I now live by your motto : " Live to compete, not to survive!RTyler922
Amazing!
Finally!! Thanks so much for creating. The app does a great job of walking you through each workout and has videos to show you how if needed. This cuts down on my time spent reading my training guide during my workout. This is great motivation to keep going and stay on track with my training.emg111
